mission maxxing will do more for your life and soul than anything else will focus on the mission and you won’t need to “looksmaxx” dudes that make looksmaxxing their entire persona are gay af

Get those AirPods out of your head it’ll help to stop frying your brain with EMF

The real cause of many people’s “colds” and “flus”.

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Pov: Odysseus inspecting his troops before sailing for Troy.

I remember.

It is a good start to the day in the Mediterranean with a coffee and orange juice in the morning Inspired by Sol Brah

Lighting in The Home For Optimal Health Here's the thing with lighting. We're in the modern world, and we use artificial light. So here's how I do it to align with health. If you want to take it to the complete savage primal nature mode, you go: the sun's down, so in the house there's ONLY going to be candles or one dim light bulb in a small lamp with a shirt over it - and then you let your eyes adapt, and when you're in that environment, you're falling asleep at 8:30pm which is as it should be. But I also understand life balance and reality - you have things on, you have dinner, you need to make food in the evening or do paperwork, life things. As such, it's easy and required to flip a switch. For these cases, I swapped out all of my lightbulbs to the Ra Lumios light bulbs. Even just looking at these lights, it feels more natural, which is really interesting, because they are still electric. You can find them on this website: raoptics.com/solbrah and Use Code SolBrah for a discount. I know the founder personally as my friend, and the amount of science, care and everything else they've gone into to figure out is incredible. They have used these LEDs but using an exact spectrum of specific wavelengths to make it more natural with better biological effects. There are different settings on them which is very handy and offer multipurpose applications. For example, to take photos if you needed more “daylight” you can do that. I mostly use the very dimmer orange light, the candle light mode. I don't use the daylight modes unless it's the morning, because it is good to get that bright awakening light in the morning. Additionally, the flicker of modern lighting is imperceptible to the human eye, but most lights are flickering on and off hundreds of times per second, and our brains actually register that. Imagine when someone's blasting a strobe light in your eye, it's very stressful and you don't want to look at that, that's happening at the ocular nerve and your brain has to process that. So these Ra lights are great for many reasons. They're obviously not 100% needed if you just go full primal using beeswax candles and that's all you use in the evening - but if you're realistic like me, sometimes you do want to use the light. Another thing to note is avoiding the use of overhead lights - if you think about the angle that an overhead light is coming into your eyes, your brain thinks: Oh the sun is out, it's daytime, we better be up and about! But if it's low down, it's going to come up into your eyes from there, and it mimics when the sun is very low in the sky, the sunset. So you can see how the different angles will have a different effect. It seems pedantic, but it does make a huge difference. To summarize: - Use Human Friendly LED Bulbs (or incandescents) - Candles or dim lights low to the ground - Mimic the sun’s movements in the sky - Blue light blocking glasses for other evening scenarios outside of your control This is how I think about lighting in the Home - bringing careful consideration to this topic will affect your life positively in ways. We should always dedicate the most time and effort to creating a healthy environment for where we spend the most times, such as where we live.

When’s the last time you ROARED? There's many different factors to the roar. We have been energetically caged in the modern world. When you're opening everything up like in an actual Roar / yell - it's a fascia release, it's an energy release - and you can really unblock any unsaid anger. It’s a valid response to the modern office lifestyle where you have to do Humqn Resources nonsense which any red-blooded man detests - and you just want to tap into your natural primal self again. A hundred guys off the street, you ask them when they last really roared, and unless they're in a college sports environment or weightlifting it would have been years — sports or weightlifting is the only real outlet for this kind of energy nowadays. I think it's a really powerful thing, that if you roar, you can feel the energy coming up as if your body is experiencing a situation where you should roar - like battle, conquest, competition. It's exactly like the confidence hack of raising your arms up in victory and pretending that you've had a great win. How do you feel when you've done that? You feel like, yes, I am victorious, and your brain and body also feels this way. You “pretend” for a few minutes, exalting and cheering and you feel like you've actually done that in “real life” That's a principle you can do with everything. Any emotional state you want to increase, or energy that you want to bring into your body for the moment, you can just pretend that it's happened. The roar is a tool to both release energy and activate energy, and should be something you incorporate into your life. Doing it out in nature would be best, but I find doing it in the car while driving offers a nice soundproof box to really push the limits of your roars.

The Power of Holding Conflicting “Beliefs” / The Fragility of Optimization We have all of these rules, laws, principles that we want to improve our life, get healthier, that we know work, right? We want to make sure we're not looking at screens, eating well, make sure our sleep is good… But then there's the more esoteric, magical side, which is almost like a reversal of these things: not becoming SO optimized that if you have a glass of wine when you're out with your buddies, that ruins everything for three days - simply because you've read that “alcohol ruins my sleep” and now I just feel bad. In all of these aspects of things, there is your ability to transmute and almost ignore reality (if it's something negative). Anything “negative” that you have to experience, or is unavoidable or unchangeable — you should just intentionally become delusionally optimistic about it, reject the negative and not even register it in your reality. That way it's almost like claiming that your spirit, soul, energy and your mind are higher than the appearance of this physical reality that may be imposing these small things on you - which is true! Obviously, you need to first have this idea of optimizing everything; knowing what's good for you, knowing what's bad. You can’t slop seed oils every day and try to mindset it out. But then there's also this other side, which is: no matter what happens, I'm going to be insanely delusional and just ignore the things that I don't want to be part of my reality. And it works - it’s really interesting. For the most part, my life is set up so that 90% of it is this good, healthy stuff that we know makes you feel absolutely elite. But then if I have a bit less rest or sleep, I'm still going to go into the gym and expect a very high level of performance. I am choosing to expect a higher level of performance and not believe in the negative side of things. This way, your body will do what it does and feel how it feels - but the limiting factor will never be you worrying about things. That's what we want to eliminate from our perspective on everything when it comes to health. Of course, as with anything you should not take this principle as an opportunity to slack off or become undisciplined, that would also be a mistake. It is such that you should contextually look at your own life and the application of these principles in a positive way and make your own decisions in regard to how you use it.

“Never forget. We are a Knightly Order from which one cannot withdraw, to which one is recruited by blood, and within which one remains body and soul” — Heinrich Himmler

you will gain more attractiveness as a man by focusing on your mission and achievements, compared to focusing on your looks

This is the swiftest path to finding your Priestess wife btw.

If you’re still wearing polyester shorts - why do you hate testosterone? Replace your soy shorts with Sol shorts.