An exclusive bespoke approach to personal fitness in luxury surroundings. It is to your body what Formula-1 is to motor racing. #TeamSMB
Joined February 2012
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377 Photos and videos
12 Dec 2021
Sunday evening contemplating the week ahead.
What's my goal? What's yours?
12 Dec 2021
Having recently been inspired by @bbcnewcastle @miss_menopause @ThisisDavina #makemenopausematter we have decided to offer the first 20 people who contact us, who are experiencing menopausal symptoms, free access to our gym for the month of December plus a free PT session
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9 Dec 2021
There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth soundmindandbody.co.uk/2021/…
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8 Dec 2021
There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth soundmindandbody.co.uk/2021/…
3 Dec 2021
Why wait until the New Year to start improving your menopausal symptoms when you could start to see fabulous results by Christmas! #menopausemonth #nefollowers #northtyneside soundmindandbody.co.uk/2021/…
28 Nov 2021
Menopause comes with an array of symptoms form hot flushes to mood swings #makemenopausematter #menopauseawareness #nefollowers soundmindandbody.co.uk/2021/…
27 Nov 2021
Although it is associated with Women 40-60 years old #menopause can happen to women much younger #menopausemonth #nefollowers #northtyneside soundmindandbody.co.uk/2021/…
25 Nov 2021
Exercise is so personal and versatile that we always get the quickest and best results if it’s tailored for us individually - The first 20 women to contact us will receive a month’s free membership and a free personal training session #menopausemonth #nefollowers #northtyneside
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The use of antidepressants has been steadily increasing since 2015, but doctors will offer exercise and therapy before medication under new guidelines
itv.com/news/2021-11-23/medi…
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18 Nov 2021
We believe #Menopause isn’t addressed enough. However, do you know, there are so many things you can do to help reduce the symptoms including #exercise #freemembership soundmindandbody.co.uk/2021/…
Sound Mind & Body retweeted
18 Oct 2021
Gilly Hope out and about meeting local women and sharing their menopause stories. Sharing thoughts, experiences and honesty. #menopauseday
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Sound Mind & Body retweeted
18 Oct 2021
LOVED talking to Miss M & a massive thanks @SoundMindBody1 for hosting the show & being lovely guests on the how to have a marvelous menopause show @bbcnewcastle
18 Oct 2021
"Nobody explained or talked about menopause so I didn't have a clue"
On #WorldMenopauseDay2021, @GillyHope1 has spoken to @Miss_Menopause about her work in tackling the stigma around talking about it, especially in the workplace. bbc.in/3jcCv6k
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19 Jul 2020
We cannot wait to welcome you all back on Saturday the 25th.
We are happy to say we are now ready to share our new booking system that must be used by all members wanting to train in our facilities. This can be accessed by going to book.soundmindandbody.co.uk.
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19 Jul 2020
Bookings can be made 14 days in advance and are now open to book starting the 25th July.
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19 Jul 2020
With the reopening day getting closer we have some new Covid-19 rules that must be followed by members when using the facilities. These can be seen below as well as on our website and booking system.
We are ready for action! 3/3
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