I'm going to say this to who needs to hear it:
Turn off the news.
Turn off the podcasts.
Turn off the social media accounts.
Read more books.
Go to the gym.
Go to therapy.
Get around your community and build.
Read Your Bible.
Pray.
Jesus saves, not your political affiliations. Supernatural outputs usually come from natural inputs. If you want to be a person of self-control (supernatural output), you need to change your habits (physical input).
If you want love, joy, peace, longsuffering, etc, you have to stop being the god of your own life and give that authority back to Him.
Jesus didn't utter any words of vengeance on the cross because He was God. He was still merciful because He spent 30 years growing in wisdom... that includes responding in situations that upset and disturb you.
You can't follow that example if every other voice (news, podcasts, etc) is louder than Him.
So. Turn it off. Turn Him up. Be blessed.