Science-backed training plans. Available on iOS and Android Free membership (no credit card)
Joined April 2024
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101 Photos and videos
No time? Train anyway.
You don’t need hours, just effort.
Lunch breaks, late nights, early mornings, it all counts.
Discipline > Free Time.
#TrainRegardless #AfterWorkAthlete #BusyButBuilt
#NineToFiveGrind #SpadeFit
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We are so back.
The biggest update since launch is live on the App Store and Play Store right now.
Experience a workout plan that adapts to match your pace.
#AdaptiveFitness #FitnessApp #SpadeFit
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Gabriel Passelle - Full Fight Highlights
🥊 2nd Fight
📍York Hall, Bethnal Green
🗓️ 26 September 2025
#Boxing #TeamPasselle #GabrielPasselle #YorkHall #SpadeFit
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Part 2 of our sit-down with Cameron McKay 🔥
This one’s all about the work behind the scenes:
🥊 Why explosive plyometrics suit his fighting style
🥗 How he approaches nutrition and recovery
💡 Training secrets from his time with Team GB
Full interview out now on YT @ Spade-Fit
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🥇 “I’m greedy. I want it all.”
Part 2 of our sit-down with Cameron McKay drops this Friday.
In this one, we go deeper into his mindset.
The routines, recovery, and the hunger to be great.
🎥 Full episode live Friday on our YT @ Spade-Fit.
📲 Remember to set that reminder ❤️🔥
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“I want to be the best at everything I do.”
Cameron McKay is turning pro after a standout amateur career with Team GB.
Full interview drops Friday 👊 @supercam300
🥇 GEEBEE Gold
🥊 2× National Champ
🏆 5× London Champ
🥉 Tammer & Boxam Bronze
#Boxing #AthleteSeries
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Coach Chris Hall shares a rare look behind the scenes as he prepares Cameron McKay, a former GB Podium Team boxer, for the next stage of his career.
Check out the full interview on our channel. keep your eyes peeled - Cameron steps into our light this Friday 👀 @cameronmckayy
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Just keep showing up, even if the results don’t show right away 🔥♠️
We’ll plan all of your workouts and update them every week with your performance. No cost coaching at Spade.Fit
#AppLaunch #WorkoutPlan #FitnessApp #PersonalTrainer #TrainSmart
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Don’t have a coach? We’ll train you for free and update your workouts every week.
This offer won’t last long. Check out Spade.Fit to get started.
#FitnessApp #PersonalTrainer #workoutprogram #trainsmart #trainingplan #applaunch
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Neurophysiology Lecturer, Nasir Uddin, breaks down the importance of real-world adaptability in training plans.
#spadefit #fitnessapp #workoutprogram #neurophysiology #neuroscience #adaptivecoach #adaptivetraining
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Experience adaptive coaching, without spending a penny.
Available now for download 📲
#spadefit #fitnessapp #workoutprogram #athlete #trainsmart #trainingplan
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A personal trainer that fits in your pocket. For our first users, we’re giving memberships away for FREE.
Spade.Fit available for download. Experience adaptive coaching 🔥♠️
#SpadeFit #AdaptiveCoaching #FitnessApp #PersonalTrainer #FitnessCoach
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No need to explain yourself, it’s time to get you back on track.
Let us know your injuries and we’ll pick only research-backed exercises that support your recovery.
#SpadeFit #InjuryAdaptive #AdaptiveTraining #FitnessApp #TripleAdaptive #GymApp #AppLaunch
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SPADE VERSION 1.0.12 IS OUT NOW!
We’ve rolled out some really cool updates, update and enjoy your workouts 🔥
#SpadeFit #workoutprogram #fitnessapp #appupdate #adaptivetraining
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