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Spectrum Health @SpectrumHealth6

Physiotherapy, Podiatry & Chiropody, Nutrition & Dietetics, Online GP and Workplace Ergonomics services

Joined March 2012
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Spectrum Health@SpectrumHealth6
21 Feb 2024
📢 New Clinic Alert! We are delighted to announce the opening of our new physio clinic in Dún Laoghaire, Co. Dublin, conveniently located in the Sheehan Medical Centre! Book now: 💻 thephysiocompany.com/dun-lao… 📧 info@spectrumhealth.ie 📞 01 611 1740
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📢Exciting news! Spectrum Health Dietitian Karen Greer will be hosting our upcoming nutrition webinar, Let’s Talk About Menopause and Nutrition, on Wednesday 17th July, from 6pm to 7pm. Find out more and book your free spot via the link below! eventbrite.ie/e/lets-talk-ab…

Let’s Talk About Menopause and Nutrition

Join us to better understand the role of diet and nutrition in supporting your journey through perimenopause, menopause and post menopause.

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Late night snacking on unhealthy foods as a result of cravings can disrupt sleep and cause indigestion, leaving you more tired the next day and contributing to weight gain. Click below to find out our top tips for reducing night time cravings! spectrumnutrition.ie/blog/ho…

How To Manage Late Night Cravings - Spectrum Health

Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain. Here are some...

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Preventative healthcare involves measures taken to prevent illnesses or diseases rather than treating them once they occur. There are a host of benefits associated with preventative healthcare. Find out more in our latest blog, linked below! gp24.ie/doctors-desk-blog/th…

The Importance of Preventative Healthcare — GP24: The 24 Hour Doctor

Preventative healthcare involves measures taken to prevent illnesses or diseases rather than treating them once they occur, through routine check ups, proper nutrition, regular exercise and avoiding...

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Spectrum Health@SpectrumHealth6
2 May 2024
📢 May webinar alert! Spectrum Health Dietitian Aislinn McCourt will be hosting our upcoming webinar, Managing PCOS with Diet and Nutrition, on Wednesday 29th May at 6pm to 7pm. Find out more and book your free spot via the link below! eventbrite.ie/e/managing-pco…

Managing PCOS with Diet & Nutrition

Join registered dietitian Aislinn McCourt to find out how to optimise your diet and lifestyle to manage PCOS symptoms.

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Spending long hours hunched over your desk can take its toll on your body over time. 👉🏻 Check out our ergonomics latest blog, linked below, to find three effective stretches you can do at your desk to improve posture and musculoskeletal health! spectrumergonomics.ie/blog-p…
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May is #CoeliacAwarenessMonth! Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition. Find out more in our latest blog post, linked below! spectrumnutrition.ie/blog/na…

Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living - Spectrum Health

It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundam...

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🦶 To keep your feet healthy and happy during the summer months, check out our latest blog for five essential summer footcare tips from our podiatrists! spectrumfootclinics.ie/blog/…

Summer footcare - 5 essential tips | Spectrum Health

As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.

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Amidst the challenges of living with PCOS, there lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life. 👇 Find out more in our latest blog! spectrumnutrition.ie/blog/un…

Understanding PCOS: How Nutrition Can Make a Difference - Spectrum Health

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Amidst the challenges involved with PCOS lies a ray of hope: dietary interventions and...

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⚖ Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. 🏃‍♂️ Check out our latest blog for our top 10 tips to help you optimise your marathon training. thephysiocompany.com/blog/tr…

Training for a marathon? Here is some advice from a Physio! - Spectrum Health

Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make...

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Our latest blog explores the importance of gait analysis for runners from a podiatric standpoint, and why it's essential to prioritise this aspect of your training regimen. Check it out below! spectrumfootclinics.ie/blog/…
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📌 Today marks the beginning of #WorldImmunizationWeek. 👉🏻 As health professionals, we understand the importance of informed decision-making regarding vaccination, and our latest blog presents a comprehensive guide to vaccination. gp24.ie/doctors-desk-blog/a-…

A Guide to Vaccination: Your Key to a Healthier Tomorrow — GP24: The 24 Hour Doctor

As General Practitioners, we understand the importance of informed decision-making regarding vaccinations. Hence, we present this comprehensive guide to help you navigate through the world of...

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ACL injury is one of the most common injuries in field sports, and recovery requires long-term rehabilitation and commitment from the injured individual. Find out more about ACL rehabilitation in our latest blog, linked below! thephysiocompany.com/blog/an…

Anterior Cruciate Ligament (ACL) Rehabilitation - Spectrum Health

ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative...

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Today is #WorldIBSday2024! Irritable bowel syndrome (IBS) describes a collection of gut symptoms which can vary in severity, and may be constipation or diarrhoea dominant, or both. 👉 Find out more about IBS in our latest blog post below! spectrumnutrition.ie/blog/ev…

Everything You Need to Know About IBS | Spectrum Health - Spectrum Health

Discover expert insights on IBS — symptoms, causes, treatments, and nutrition strategies to manage irritable bowel syndrome. Read more on the Spectrum Health blog

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👣 Understanding the symptoms, causes, and treatment options for fallen arches, also known as flat feet, is essential for managing this condition effectively. Read our latest blog post below to find out more! spectrumfootclinics.ie/blog/…
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Something that not a lot of people consider when selecting a new office chair is whether it meets the requirements needed to comply with workplace safety legislation. 👉 Check out our latest blog below to find out more! spectrumergonomics.ie/blog-p…
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📌 April is #ParkinsonsDiseaseAwarenessMonth, and our latest blog explores this chronic disease, delving into its symptoms, diagnosis, and management strategies. Check it out below! gp24.ie/doctors-desk-blog/un…

Understanding Parkinson's Disease: Symptoms, Diagnosis & Management — GP24: The 24 Hour Doctor

As it's Parkinson's Disease Awareness month, this blog post aims to inform and raise awareness for Parkinson's, delving into the symptoms, diagnosis, and management strategies.

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🦴 This week is #NationalArthritisWeek, and our latest blog post explores how physiotherapy can help manage arthritis and empower people with the condition to lead active, fulfilling lives. Check it out below! thephysiocompany.com/blog/ma…

Managing Arthritis with Physiotherapy: A Comprehensive Guide - Spectrum Health

There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving...

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In today's fast-paced work environments, ensuring employee wellbeing and productivity is paramount. Yet, one often overlooked aspect of workplace optimisation is ergonomics. 👉🏼 Learn more about workplace ergonomics in our latest blog post! spectrumergonomics.ie/blog-p…
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April is #TesticularCancerAwarenessMonth. 👉🏼 In today's blog post we explore testicular cancer, its risk factors, symptoms, and why regular check-ups with a GP are essential for maintaining men's health. Check it out below! gp24.ie/doctors-desk-blog/te…

Testicular Cancer: The Importance of Regular Check-Ups — GP24: The 24 Hour Doctor

Testicular cancer is a highly treatable type of cancer that mostly affects young and middle-aged men. Despite its rarity compared to other cancers, regular check-ups with a GP are vital for early...

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