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Speedflex @SpeedflexLtd
Joined November 2011
  • Tweets 10,911
  • Following 1,600
  • Followers 2,424
1,424 Photos and videos
Our Blade brings together strength, conditioning, mobility and cardio - all in one place. No waiting for equipment, no complicated set-ups - just seamless, effective training in a single space. One Machine. Endless Opportunities.
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These days fitness isn't just about going hard - it's about training smart and training safely too. That's why Speedflex offers a series of low-intensity workouts on the Blade, designed to make resistance training more accessible for everyone. #HiitWithoutTheHurt #LowIntensity
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The Speedflex Blade is built to keep people coming back. With no intimidating weight stacks, no complex set-ups and no soreness to put your members off returning - just smooth, effective workouts that suit all ages, abilities and fitness levels.
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With our on-demand partner workouts, you and your gym buddy can keep each other motivated and accountable - and most importantly have fun! Follow expert led sessions together and push each other through every movement.
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Training for your next big event? Our unique concentric-only technology means no joint strain and no post-workout soreness (DOMS) Whether you're prepping for a Hyrox or a marathon, Speedflex helps you build strength, endurance and cardio safely with nothing slowing you down.
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For us inclusivity isn’t an add-on. It’s built into every movement. Our technology delivers high-intensity, low-impact training that adapts to you - your effort, your ability, your body. That means every workout is personal, supportive and empowering, whatever your starting point
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Making sure everyone feels welcome on the gym floor is the key to keeping them coming back for more. When equipment works for everyone, retention takes care of itself. #Speedflex #SpeedflexBlade #HiitWithoutTheHurt
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Ready to test your strength and stamina? Hit the built in timer. Work through all 4 exercises. Go as fast as you can. The Challenge: - 100 Squats - 25 Squat to Press - 25 Squat Jumps - 25 Split Squats Finish strong...then come back and do it again.
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The Places Leisure team have been expanding their inclusive fitness offering with incredible instructor-led Speedflex sessions - high-intensity, low-impact workouts designed to be safe, effective, and fully adaptable to you! Read all about it here: healthclubmanagement.co.uk/h…

How the Speedflex classes at Places Leisure have transformed their members' fitness journey. |...

Places Leisure continues to expand its inclusive fitness offering with the development of their increasingly popular instructor led Speedflex sessions - a high-intensity, low-impact workout designed...

healthclubmanagement.co.uk
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We’re excited to be heading to Beyond Activ World - the global gathering of health, fitness, wellness and sports leaders taking place on 10–11 February 2026 in Riyadh, Saudi Arabia. if you’re attending, come and find us at Booth #8. See you in Riyadh!
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We pack serious power into a sleek, space-saving design - perfect for small gyms, home studios, or anywhere you want to train. Not to mention it's versatile enough to deliver full-body strength, cardio or recovery workouts - all from a single machine. #HiitWithoutTheHurt
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Let's get competitive! A bit of friendly rivalry is always a great motivator so grab your gym buddy and a speedflex Blade and battle it out to be crowned the 'rep king or queen'! Choose an exercise from the Blade's exercise library, set your timer for 1 minute and battle it out
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Life gets busy and it can become harder and harder to find time to do what you love and what your body needs Whether you're feeling too overwhelmed to come up with a full workout or don't have the time our on-demand workouts keep you confident, motivated and moving with purpose
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We're incredibly proud to be working with GymPossible - a truly inspiring gym purpose-built specifically for members who use wheelchairs Huge shout out to GymPossible for leading the way and proving that when gyms are built with inclusion in mind, everyone can thrive.
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Ready to test your speed? Give the Speedy-Flex HIIT Challenge a go! It's simple: Grab your timer. Complete the reps as fast as you can and come back and beat your own time! Compete against yourself and see how fast you can go! #HiitWithoutTheHurt
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Whatever your goal, ability or mood - Speedflex works with you, not against you. Our unique technology responds to your effort in real time, giving you resistance that matches your pace and power. Want a challenge? you got it. need to take it easy? It adapts instantly.
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The Speedflex Blade is the perfect tool to kickstart your fitness goals this January. Whether you're stepping into the gym for the first time or coming back after a well deserved break with mulled wine and minced pies - it adapts to you. #HiitWithoutTheHurt
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Joint discomfort or arthritis shouldn’t mean giving up on exercise... Rather than risking joint pressure or post-workout soreness, Blade users benefit from smooth, concentric-only movements that support strength, mobility, and endurance - without inflaming existing conditions.
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When it comes to member retention, inclusivity matters. The Blade delivers a high-intensity, low-impact workout that adapts to every user, regardless of age, ability, experience or fitness level. It's welcoming. It's accessible. And designed to keep your members consistent.
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The Speedflex Blade is quickly becoming a go-to for hotels looking to elevate their fitness offering...and with good reason. Compact, intuitive and inclusive, it delivers a complete workout experience that’s effective for all guests, regardless of age or ability. #Speedflex
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