Snack lovers, this one’s for you. Combine some protein, a carb, and some colorful fruits and veggies and turn your favorite snacks into a meal. Easy, tasty, no cooking required. go.iastate.edu/YNL6WN#Education#SpendSmartEatSmart
ALT Assorted fresh vegetables, fruits, crackers, pretzels, and two creamy dips arranged on a white serving board.
ALT Round wooden board with rolled turkey slices, green grapes, raspberries, crackers, cheese cubes, cherry tomatoes, salami, pretzels, and a bowl of red dipping sauce.
Snack boards don’t have to be fancy or expensive. A fun tray or plate, small dip bowls, and a variety of foods you already have on hand make a great after school snack! go.iastate.edu/AP712G#Education#SpendSmartEatSmart
ALT Colorful fruit and cheese platter with crackers, hummus, and nuts on a wooden board against a blue background.
Snack boards make it easier for kids to choose a balanced snack and they look fun, too! Check out the blog for Katy’s tips on creating a kid-approved snack board at home! go.iastate.edu/AP712G#Education#SpendSmartEatSmart
ALT snack board spread for kids on a popsicle shaped platter
A snack board does not have to be a board. Justine’s family uses bowls and containers from their kitchen. What dishes or containers do you already have that can be used instead of a board? go.iastate.edu/99JMGT#Education#SpendSmartEatSmart
ALT Glass container with sliced green and red apples, kiwi, and orange slices
A snack board that feeds a crowd and keeps everyone happy? Yes please. Check out our latest post on why snack boards are the easiest way to bring balance, color, and fun to any gathering. go.iastate.edu/8N8DTE#Education#SpendSmartEatSmart
ALT Round platter with assorted cheeses, salami, crackers, cucumber slices, green grapes, strawberries, baby carrots, radishes, green beans, and two bowls of dip and gummy candies
Eggs are an inexpensive source of protein so consider making hard-cooked eggs to have in your refrigerator for a quick snack or as part of a meal. #Education#SpendSmartEatSmart
Many communities offer ways to be active for free. Check out your local parks and recreation website for details about courts, trails, playgrounds and classes. #Education#SpendSmartEatSmart
ALT Two children swinging side by side on a playground swing set on a sunny day.
Our blog series on being active continues this week with some new and old activities Justine and her family are doing this spring. Find out more on the blog today. go.iastate.edu/GXTLVM#Education#SpendSmartEatSmart
Strength training helps you maintain strong bones and prevent muscle loss as you age. If you’re new to strength training, checkout our Beginning Strength workout on Spend Smart. Eat Smart. go.iastate.edu/5W9WF7#Education#SpendSmartEatSmart
ALT Senior woman exercising with small dumbbells in a kitchen setting at home
If you could only choose one food to eat for the rest of your life, what would it be? Katy’s daughter would choose ice cream! Read about her family’s favorite ice cream flavor combinations on the blog. go.iastate.edu/ADOXGQ#Education#SpendSmartEatSmart
ALT banana ice cream with toppings in a glass dish