Sharing ideas, tips, resources and recipes to help you feed your family for less

Joined March 2009
1,058 Photos and videos
Snack lovers, this one’s for you. Combine some protein, a carb, and some colorful fruits and veggies and turn your favorite snacks into a meal. Easy, tasty, no cooking required. go.iastate.edu/YNL6WN #Education #SpendSmartEatSmart
3
Whether you call it snacky dinner, or something else, no-cook meals are delicious and fun. Learn about Christine’s favorite one on this week’s blog. go.iastate.edu/YNL6WN #Education #SpendSmartEatSmart
6
Chop up some veggies you already have in your refrigerator to make your own version of Confetti Rice and Bean Salad. go.iastate.edu/VO93M9 #Education #SpendSmartEatSmart
7
If you need a cool recipe for a hot day, check out our recipe of the month, Confetti Rice and Bean Salad, on the blog today. go.iastate.edu/8TNQ2B #Education #SpendSmartEatSmart
8
Snack boards don’t have to be fancy or expensive. A fun tray or plate, small dip bowls, and a variety of foods you already have on hand make a great after school snack! go.iastate.edu/AP712G #Education #SpendSmartEatSmart
11
Snack boards make it easier for kids to choose a balanced snack and they look fun, too! Check out the blog for Katy’s tips on creating a kid-approved snack board at home! go.iastate.edu/AP712G #Education #SpendSmartEatSmart
17
A snack board does not have to be a board. Justine’s family uses bowls and containers from their kitchen. What dishes or containers do you already have that can be used instead of a board? go.iastate.edu/99JMGT #Education #SpendSmartEatSmart
23
A snack board can be perfect for a picnic. On the blog today, find out what Justine’s family brings when they go on a summer adventure. go.iastate.edu/99JMGT #Education #SpendSmartEatSmart
17
We often have a pizza party for family gatherings and a snack board is a great way to add some fruits, veggies and fiber alongside our pizza. go.iastate.edu/8N8DTE #Education #SpendSmartEatSmart
23
A snack board that feeds a crowd and keeps everyone happy? Yes please. Check out our latest post on why snack boards are the easiest way to bring balance, color, and fun to any gathering. go.iastate.edu/8N8DTE #Education #SpendSmartEatSmart
25
Eggs are an inexpensive source of protein so consider making hard-cooked eggs to have in your refrigerator for a quick snack or as part of a meal. #Education #SpendSmartEatSmart
18
Did you know that eggs shouldn’t be hard-boiled? Today on the blog Jody shares why and our recipe for Hard-Cooked Eggs. go.iastate.edu/BWANJB #Education #SpendSmartEatSmart
7
Walking is a great, low-cost way to connect with nature. On the blog, Katy shares how she keeps her preschooler engaged on nature walks. go.iastate.edu/DOZVPN #Education #SpendSmartEatSmart
11
A short walk each day helps Katy relieve stress and make connections. What kind of movement brings you joy? go.iastate.edu/DOZVPN #Education #SpendSmartEatSmart
6
Many communities offer ways to be active for free. Check out your local parks and recreation website for details about courts, trails, playgrounds and classes. #Education #SpendSmartEatSmart
16
Our blog series on being active continues this week with some new and old activities Justine and her family are doing this spring. Find out more on the blog today. go.iastate.edu/GXTLVM #Education #SpendSmartEatSmart
7
Strength training helps you maintain strong bones and prevent muscle loss as you age. If you’re new to strength training, checkout our Beginning Strength workout on Spend Smart. Eat Smart. go.iastate.edu/5W9WF7 #Education #SpendSmartEatSmart
15
Longer days are here, and Jody is ready to be more active outdoors! Find out how Jody gets moving and stays strong on the blog today. go.iastate.edu/L1FFVC #Education #SpendSmartEatSmart
11
If you could only choose one food to eat for the rest of your life, what would it be? Katy’s daughter would choose ice cream! Read about her family’s favorite ice cream flavor combinations on the blog. go.iastate.edu/ADOXGQ #Education #SpendSmartEatSmart
22
Ice cream for breakfast? Yes, please! Blend frozen bananas with milk to make Banana Ice Cream- a simple, tasty treat to enjoy any time of day. go.iastate.edu/CEMCW3 #Education #SpendSmartEatSmart
14