TOMORROW'S CLASSES
6.45am
Cardio Blast with Andrea
9.45am
Circuit Training with Andrea
10.45am
Strength & Conditioning with Kate
6.15pm
Complete Core with Ken
All classes on a first come basis
Free to members
€6 for non members
Tomorrow morning at 6:45am, Andrea will be putting you through your paces in his Cardio Blast class.
Get ready for a full body workout that will set you up for the day.
Suitable for all fitness abilities.
Members Free
Non Members €6 facebook.com/SpiritLeisureCe…
Thursday morning 6:45am
Kate's Strength and Conditioning class
Start your day with a smashing workout
First come basis
Members Free
Non members €6 — feeling energized
****NOTICE****
There will be minor disruption with our pool changing rooms Thursday 04th April.
This is to facilitate installation of our new cubicles.
Alternative changing facilities will be available.
Contact a member of staff for details.
Thanks
Healthy pancake recipe for the big day.
2egg 1banana Greek yogurt honey.
Tip.
Have frying pan and grill on while prepping facebook.com/SpiritLeisureCe…