Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Joined October 2014
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5 Apr 2022
Sports do not define you as a person. Athletic failure doesn’t make you a bad person, and athletic success doesn’t necessarily make you a good person. Always remember that you are more than just an athlete!
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The Golden Rule applies to sports. If you treat others how you would want to be treated, you will be a better leader and teammate.
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When your mind is telling you “I’m too tired. I can’t do it,” it isn’t always telling the truth. Sometimes you have to talk back and push through the pain in order to perform up to your full potential.
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Jun 12
As a coach, create an environment that gives your players a sense of belonging, safety, growth, and purpose.
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Jun 12
The number one rule for being a mentally tough athlete:
Never ever give up, no matter the circumstances.
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Jun 11
Four ways to be a better teammate in games:
1. Trust your teammates
2. Support your teammates
3. Lead and motivate your teammates
4. Communicate with your teammates
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Jun 11
No matter how successful you become, there’s always room for improvement. Never be fully satisfied with yourself. Always keep working on your craft!
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Jun 10
Winning a championship requires a total team effort. From the superstar to the last player on the bench, everyone has to be all in!
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Jun 10
As an athlete, you can’t always control what happens to you in games, but you can always control how you respond!
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Eight ways to improve your mental health:
1. Think positive
2. Be in the moment
3. Have fun
4. Live a healthy lifestyle
5. Work toward your goals
6. Love others
7. Have purpose in life
8. Ask for help
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Coachability is one of the most underrated traits. If you find good coaches and fully commit yourself to them, you are bound to succeed, even if you lack natural talent.
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Great leaders create leaders. They build a culture that can sustain itself even after they leave.
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To succeed as an athlete, you must love training just as much as you love winning.
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It's easy to stay united as a team when you're winning. It takes strong character to stick together through adversity.
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The two biggest mental challenges that athletes face:
1. Maintaining motivation
2. Performing under pressure
If you work on your mental game every day, you can overcome these challenges and reach your full potential.
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Peak performance requires a balance of being serious and having fun. Try your best and play with discipline, but also have a positive attitude and play with joy.
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To succeed, you can’t just work hard. You have to work harder than your competition!
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Strive for greatness
Trust the process
Enjoy the journey
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When your teammates succeed, you succeed.
When your teammates fail, you fail.
When you’re on a team, you need to care about your teammates just as much as yourself.
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Everyone needs encouragement. Never underestimate the impact that random words of encouragement can have on others. They can brighten a person's day and light a fire inside of them.
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The best performers are the best practicers. To perform your best, you need to practice your best!
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