Spring is the world's 1st music streaming service for exercise. You can walk or run like you dance - to the beat of music you love! #SpringMoves #SonicEnergy

Joined February 2013
288 Photos and videos
#FathersDay - We hope you had a great weekend, and we are grateful for all fathers who are apart of the rhythm based movement! #SpringMoves #SonicEnergy #SpringApp #MusicIsEnergy #AppStore #Running #Walking #Jogging #Music #Playlist
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Recovery is key. How do you recover after you share your #SpringMoves? #SpringApp #SonicEnergy #MusicIsEnergy #AppStore x.com/runnersworld/status/10…

Nine approaches to running recovery, when to use them, and how to maximize the benefits: spr.ly/6013DYM4H
#WednesdayWisdom - Let the rhythm of the beat guide your steps and propel you forward! Thank you for sharing your #SpringMoves! #SpringApp #AppStore #SonicEnergy #MusicIsEnergy #Running #Walking #Jogging #Music #Playlist
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We all have the right to a healthy environment, that's why we’re in court fighting to hold those who break our nation’s laws accountable for their actions. Join our fight >>> ejus.tc/2hA4fBe
#MondayMotivation - knowing we are the #1 music streaming service for fitness, because of each and everyone one of you, who are apart of the rhythm based movement! #SpringMoves #SonicEnergy #SpringApp #MusicIsEnergy #AppStore #Music #Playlist
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You're serious about making the world a better place. So are we. We’re in court fighting for clean air, clean water & a healthy environment for all. This #WorldEnvironmentDay, donate & your gift will be matched $1-for- $1 >>> ejus.tc/2sxEfge
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Think you know how to do CPR? You're probably wrong. This week is #CPRAwarenessWeek, and knowing the 3 steps to CPR could save a life. #HandsOnlyCPR spr.ly/6016DilQ4
What's your next adventure? Let us know and share your #SpringMoves with us :) #SpringApp #SonicEnergy #MusicIsEnergy #AppStore #Music #Playlist #Running #Walking #Jogging
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Do you pay attention to your Steps Per Minute (SPM) via your smartwatch or app? The #SpringApp has you covered when it comes to focusing on your SPM and matching it to the beat you're listening to. #SpringMoves #SonicEnergy #MusicIsEnergy #AppStore #Music #Playlist
Let the #SpringApp support you in your upcoming goals. Signed up for a 5K? 10K? Half-Marathon? Marathon or Ultra-Marathon!? Download #SpringMoves today and let the beat guide you forward! #SonicEnergy #MusicIsEnergy #AppStore #Running #Walking #Jogging #Music #Playlist
#MondayMotivation - Coming off a great weekend where we supported @GOTRNYC 5K on Roosevelt Island! How was your weekend!? #SpringMoves #SonicEnergy #SpringApp #MusicIsEnergy #AppStore #GOTR5K #Running #Walking #Jogging #Music #Playlist
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Spring Moves retweeted
31 May 2018
#TBT to 10 years ago when Jamaica’s 200-meter specialist @Usainbolt decided to run the 100m in #NewYork at the Reebok Grand Prix. 9.72 seconds later he became the world’s fastest man, setting off a historic career and earning his first WR on 🇺🇸 soil.
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Powered by pure determination and some three hours of sleep a night, Harold Allen, a former convict and new ultra runner, logged 26.2 miles each day of May. spr.ly/6016DiHbk

Laura Anderson with an impressive and emotional win for the Buffalo Marathon!

To date, more than 5,500 jobs and homes have been obtained by our members. That's a lot of lives that have been changed. Consider giving $50 TODAY to celebrate their accomplishments, and join us as we count down to Global Running Day on June 6! backonmyfeet.org/donate
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