Freelance B2B PR, social media and marcoms practitioner; photographer of people, places & animals. Part time runner ... no time to be bored.

Joined April 2012
274 Photos and videos
Today would have been mum's 88th birthday. Next week I'm running the Marathon in her memory to raise awareness of Corticobasal Degeneration. Thank you @PSPAssociation for having me as part of the team. Very emotional to see my story in @hantschronicle hampshirechronicle.co.uk/new…
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Today marks 14 weeks until the @LondonMarathon. Reality has set in that training is tough. I knew it would be but didn't know just how hard it is to train alone mentally & physically. Today's 20 mile run will be hardest yet. Your help would be fab. justgiving.com/fundraising/A… #pspa
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Top marks @vodafone for not communicating with your customers that we have no phone network today 10.01.24. Makes trying to do a decent day's work a whole lot more challenging
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So long, farewell. Last firmal meetings complete, handover in place. It feels strange to be saying goodbye to my PR world, but hopefully not to the amazing friends & colleagues I've worked with over the years. Huge thanks to everyone for their support in my change of direction.
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Big news for me, so I thought I'd share it here too. At the end of September I am retiring from Springback PR to follow my dream of becoming a photographer. Super excited about the next few months and hope you'll follow me over at @photos_arainbow #newdirection #PRtoPhotographer
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Heading off to @CamdenFringe this weekend for a very important evening at The Cockpit Theatre camdenfringe.com/events/?&ve… #camdenfringe

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Waited 3 weeks for @OVOEnergy site inspection. 4 hour time slot missed. Call 1 - Promised they'd be with me in 10 mins. Call 2 - not coming so have to rebook. Promised to in touch ASAP. 24 hours on - silence. And now they want be to give feedback #CustomerServiceGoneWrong
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Judging the @CIPR_Global #PRideAwards on behalf of @CIPR_Wessex is in full swing. Another great batch of entries this year which makes the job all the harder for the team but a gives a real insight into the amazing work being done across the country.
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A lovely lunchtime wander with the crazy one in the Bluebells
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I have signed up to judge @CIPR_Global #PRideAwards again this, so Friday's event will be great to listen to
Are you joining us this Friday for our #WorkingLunch webinar on the secrets of winning a @CIPR_Global #PRideAward? There's a great panel to help you plan and submit your entry, so if you're thinking of entering and haven't started, sign up to find out more cipr.co.uk/CIPR/Events/Event…
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For any thinking about entering this year's @CIPR_Global #PRideAwards, signing up for next month's @CIPR_Wessex Working Lunch will give a real insight into winning ways
Entries are open for the @CIPR_Global @CIPR_Awards PRide Awards. To help you submit your best ever entry, we are hosting our popular virtual #WorkingLunch on 21 April 12:00-13:00. The panel have judged and won these awards so can answer all your questions cipr.co.uk/CIPR/Events/Event…
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Another year, another round of @CIPR_Global CPD complete. There are times when every day seems like a school day, but there are always new ways of doing things that are worth investing my time in. Remembering to log each & every one is a challenge in itself! #InvestinCPD
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Another year, another round of @CIPR_Global CPD complete. There are times when every day seems like a school day, but there are always new ways of doing things that are worth investing my time in. Remembering to log each & every one is a challenge in itself! #InvestinCPD
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What an amazing thing to see. Having lost two members of my family recently, I could fill this with letters to them both
Best thing I’ve made this week 🖤
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Out and about combining a bit of #PR with a little #photography for a new office building launch. No, I didn't win a prize!
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It's a cruel world out there, some weeks are crueller than others. This was 1 of those. 7 days ago my sister in law was rushed to @RUHBath ICU. In spite of their very best efforts we lost her. She was only 53. 8 days ago she buried her mother in law. #bereavement #addiction #NHS
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A rather belated happy #NewYear although I've eased myself in gently to 2023. Thank you for the thank you @CIPR_Global and @SpotRachel which popped through my letter box a couple of days ago. Here's to another year of contributing and learning #volunteer #CIPR #PR #Freelance
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The second year of taking part forme. So good for the soul and self motivation. The fab team @RocketLaunchUK and Heather are brilliant team leaders, so huge congrats to you, Tina would be proud of you both 👏 😊 #tinathon22
Thank you @hantschronicle for the support... Tinathon exercise challenge in memory of marathon hero raises £10,000 hampshirechronicle.co.uk/new…
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Loved listening to this story on @BBCRadio2 today #MondayMotivation
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