@StableGoatBB profile picture
Stable Goat Barbell @StableGoatBB

Your Conshy haven for transformation. Our iron sanctuary welcomes all seeking strength, resilience, & community 🐐 544 E. Elm St., Conshohocken, PA 19428

Joined February 2024
  • Tweets 209
  • Following 58
  • Followers 108
72 Photos and videos
Pinned Tweet
Stable Goat Barbell@StableGoatBB
10 Apr 2024
#BeTheGoat
2
4
16
6,322
Two years in business this month. #BeAGoat 🐐
5
67
Sun’s out, tits out. Great vibes. Happy Tuesday! πŸ“ @StableGoatBB
0:36
1
2
297
NASA
@NASA
May 20
We're building a Moon Base! @NASAMoonBase will serve as a habitat where astronauts live and work during long-term science missions. Join us at 2pm ET on Tuesday, May 26, for a live news event where we’ll share updates on our lunar exploration plans: go.nasa.gov/4uinkLi
An artist's concept depicting two suited astronauts working on the lunar surface. One is standing next to a surface light, while the other is kneeling; equipment, including rovers and habitations, dot the hilly landscape surrounding them. Credit: NASA

ALT An artist's concept depicting two suited astronauts working on the lunar surface. One is standing next to a surface light, while the other is kneeling; equipment, including rovers and habitations, dot the hilly landscape surrounding them. Credit: NASA

1
2
60
πŸ“ 544 E. Elm Street, Conshy πŸ—“οΈ ⏰ 05/16 9am
1:00
1
519
One month ago, I messed my left shoulder up on a 525 double (left video); you’ll notice it on the 2nd rep. Today I finally felt healthy enough to pull at 405 for a handful (right video). Tell the Flyers I’ll be healthy enough for camp.
0:45
0:50
7
1
25
1,338
Saturdays are an entirely different vibe at @StableGoatBB . I had my cheer me on as I attacked 470x5 on the trap barβ€”a lifetime PR.
0:40
1
1
6
858
I was feeling good about taking 295 to depth… until I stood next to Tank’s 793-pound squat. Yes. Seven-hundred & ninety-three pounds. πŸ“ @StableGoatBB
0:46
0:21
1
5
1,019
We’re open! And I’m shovelin’!
1
2
173
175# Goblet Squats on the Transformer Bar… for that ass.
0:51
1
10
861
My younger brother flew in from Cleveland for the next few days. So, naturally, I gotta pull five bones in front of him. Even added a nice iso hold at the top. πŸ“ @StableGoatBB
0:33
3
1
7
793
Twelve? That’s it?
Mikey D, The Driveway Deadlifter πŸ€™πŸΌπŸ‡»πŸ‡¦@MikeyD_OandBP
24 Dec 2025
My annual Twelve Lifts of Christmas! 495 x12, a new lifetime PR (duh)!
1:13
86
Secret Santa this morning at The Stable. πŸŽ…πŸΌ πŸŽ„
0:13
1
240
Or… may I offer another sanctuary?
Kevin Kurz
@KKurzNHL
4 Dec 2025
When asked about how he might train differently next summer, Matvei Michkov says (thru an interpreter) that he's going to spend more time at the practice facility in Voorhees. That's surely welcome news for the Flyers' brain trust
104
Happy Thanksgiving to one and all! πŸ¦ƒ 🍁 🏈
1
2
186
New artwork at @StableGoatBB. He is one ugly mother fucker…
0:15
0:17
1
5
410
Our boy Mike got an all-time PR with this 667-pound deadlift. An absolute MOOSE. 🫎 IG: stover_mike
1:02
1
1
305
Give him a follow on IG. Dude’s yuuuuge. πŸ”—: instagram.com/tankstrength?i…
Mikey D, The Driveway Deadlifter πŸ€™πŸΌπŸ‡»πŸ‡¦@MikeyD_OandBP
11 Nov 2025
Would you like to see my boy Brendan bench press FOUR-HUNDRED & SEVENTY POUNDS for 3 reps? Sure you would. Take it away, beefcake!
0:45
1
172
Smith Machines are effective. Use them. Grow.
0:58
1
1
7
565
I’m introducing two new cues into my DLs this week: more force thru the heel (less midfoot), and more burst with the hinge once the bar gets beyond my kneecaps. Never stop learning & applying. πŸ“ @StableGoatBB
0:32
1
2
396
Let’s go Fly Boys.
0:43
1
1
30
4,081
Load more