Lead Chelsea FC Academy Nutritionist. @LJMUNutrition graduate | SENr Accredited Nutritionist | UKAD Accredited Advisor | ISAK Level 1
Joined November 2019
- Tweets 81
- Following 180
- Followers 296
- Likes 452
14 Photos and videos
21 Mar 2025
Check out this job at Chelsea Football Club: Performance Nutritionist linkedin.com/jobs/view/41841…
3
6
1,314
21 Aug 2024
📌 Training with reduced carbohydrate availability affects markers of bone resorption and formation in male academy soccer players from the English Premier League.
A study which will hopefully influence practice across academy football ⚽️
link.springer.com/article/10…
5
19
1,353
12 Jan 2024
A question for all stakeholders in academy football… how to bridge to fuelling gap when players expend up to ~4000 kcal/d as a result of the demands of academy training schedules.
12 Jan 2024
As academy training starts back for the new year, a reminder on the importance of fuelling training: academy boys can expend 500 to 1000 kcal/ d more than age matched grassroots players! @LJMU @premierleague @ground_guru @StablesReuben
tandfonline.com/doi/full/10.…
18
2,144
Reuben Stables retweeted
3 Nov 2023
Great to have senior academy sport scientist @JamesConeboy delivering to some of our applied placement students today around the role of a sport scientist in elite sport and his journey so far.
Top insights, from a Top human-being
@unibirmingham @UBSportExR #gsspp
4
22
3,765
9 Oct 2023
My second PhD study investigating the daily energy expenditures of academy soccer players compared to age matched non-academy ‘grassroots’ players is available now ⬇️
tandfonline.com/doi/full/10.…
1
8
75
8,227
Reuben Stables retweeted
15 Sep 2023
Tottenham head coach Ange Postecoglou talking brilliantly about mental health in football ❤️
91
1,149
8,679
4,240,040
Reuben Stables retweeted
7 Jul 2023
A pleasure to share some energy intake and availability data collected in our u18s squad at @E_C_S_S today.
Lots of PhD writing to crack on with now and I look forward to sharing energy expenditure data (DLW) data across our pathway teams later this year, once it is ready. ⚽
3
4
52
7,557
Reuben Stables retweeted
26 Jun 2023
Last week to apply for this PhD 👇
Deadline Friday!
13 Jun 2023
Performance nutritionists!
Are you interested in a development opportunity working in a Premier League club whilst studying for a PhD?
We now have another applied PhD position opportunity in collaboration between @UBSportExR and @NFFC 1st team with myself & @gareth_wallis
👇
4
4
5,143
Reuben Stables retweeted
13 Jun 2023
Performance nutritionists!
Are you interested in a development opportunity working in a Premier League club whilst studying for a PhD?
We now have another applied PhD position opportunity in collaboration between @UBSportExR and @NFFC 1st team with myself & @gareth_wallis
👇
23
47
15,729
Reuben Stables retweeted
7 Jun 2023
#242 is with @AVFCOfficial Academy Sport Scientist @JamesConeboy
We discussed:
▫️Using video analysis for S&C coaching
▫️Transitioning between roles
▫️Aligning Academy programs
▫️How analysis helped his role
& more
📺👉youtu.be/a_WLcvfmjKk
🎧👉open.spotify.com/show/31SE6H…
3
6
5,900
Reuben Stables retweeted
11 Nov 2022
Well done @StablesReuben 👏🏽.
Acute fuelling and recovery practices of academy soccer players: implications for growth, maturation, and physical performance.
Are we doing enough to help our youth players? 🍌🧃⚽️
10 Nov 2022
Our latest study on academy players, the difficulty of fuelling before and after evening training due to school and travel schedules, congrats @StablesReuben and co-authors @marcushannon92 @close_nutrition @NessanCostello @SamMcHaffie @LJMUSportSci @LJMU
tandfonline.com/doi/full/10.…
2
5
10 Nov 2022
Very happy to see my first PhD paper published. Huge thanks to all involved and coauthors for their support.
Acute fuelling and recovery practices of academy soccer players: implications for growth, maturation, and physical performance ⬇️
tandfonline.com/doi/full/10.…
8
7
65
Reuben Stables retweeted
10 Nov 2022
Congratulations to @StablesReuben on the publication of his first PhD study in @SciMed_Football - Acute fuelling and recovery practices of academy soccer players: implications for growth, maturation, and physical performance
tandfonline.com/doi/full/10.…
1
19
Reuben Stables retweeted
10 Nov 2022
Our latest study on academy players, the difficulty of fuelling before and after evening training due to school and travel schedules, congrats @StablesReuben and co-authors @marcushannon92 @close_nutrition @NessanCostello @SamMcHaffie @LJMUSportSci @LJMU
tandfonline.com/doi/full/10.…
10
66
31 Oct 2022
This November @JamesConeboy @ConnorAldridge_ and I will each be running & cycling 60KM every week to fundraise for Movember.
Any donations would be much appreciated - the main goal is to raise awareness and encourage people to check in on their mates.
uk.movember.com/mospace/1476…
4
Reuben Stables retweeted
A thread: In no particular order, 21 research papers that influenced me in 2021 (many more did as well, just no room :)). I'll try and capture some of the authors Twitter handles as well (but am missing many, sorry). Here is to a great 2022!!!
7
63
313
Reuben Stables retweeted
14 Oct 2021
Our Special Report "Winning With Nutrition" is now available for free download, collaboration with @Leaders_Insight and @ScienceinSport, fantastic insight and reflection from some of the biggest names across high performance sport
Link below 👇🏻👇🏻👇🏻
14 Oct 2021
Long relegated to the side-lines, nutrition is finally getting the attention it deserves when it comes to helping athletes achieve peak performance.
Download our latest Special Report, produced in partnership with @ScienceinSport, to find out why, here: bit.ly/3j0SDrt
2
17
68
Reuben Stables retweeted
17 Sep 2021
A chance to be a part of our Academy Sport Science and Medicine Team!! Evenings and weekends Academy Therapist uksport.gov.uk/jobs-in-sport…
8
7
Reuben Stables retweeted
8 Jun 2021
Paper to Podium Ep 7 is my favourite one yet, with truly inspirational @adam_peaty & outstanding exercise scientist @JohnAHawley. Sustaining success, concurrent training, time restricted feeding and more! Hosted with @CharlieCW @ScienceinSport
Listen👇🏻
link.chtbl.com/FromPaperToPo…
3
13
92