This is how I contact my Guide: I get into a meditation, in the lotus position. I concentrate on each individual chakra, seeing them individually in my Mind's Eye. I will do this for awhile until I feel good and open to energy flow. When I'm ready to contact my guide, I concentrate on my crown chackra, connecting it to LIGHT hovering above my head in my Mind's Eye. I then, empty my mind, then ask my Guide a question, and wait to hear or see what comes first into my mind. This will either sound like your own voice (but feel like it's coming from somewhere else) or it will be a picture. Be open to all of this and believe you can do it and you will. The Power Lives WithIn YOU βοΈπ€πΈ