Huge congratulations to winners @SthPembsSharks in a nail biting final! 14-12 final score, speedy recovery to all injured players🙌 A great day of finals🏉 thank you to @AmmanfordRugby for hosting a fantastic day and well done to all teams involved👏

It was wonderful to spend the evening with the coaches and volunteers of the @SthPembsSharks Girls Rugby hub during a quick trip to my home town of #Tenby this week. Great to watch the U14s girls train, ahead of their big final in the West Wales Cup this weekend. Through @NewYorkWelsh, our #diaspora organisation based in New York City, we’ve been sponsors of the U16, U14 and U12 teams since 2019, and I’m so excited to be sponsoring a BRAND NEW U18’s girls team for next season, under the guidance of club chair Jamie Barrellie. With over 70 girls now playing regular rugby, our hope is to try and get the @WelshRugbyUnion, @WRU_Community, @WelshGovernment and my old school, @YsgolGreenhill School to engage more, to empower and elevate this girls rugby hub even more. We aren’t asking form money…we’re bringing that. We are asking for collaboration. Simple as that. Grassroots sport investment is critical for the future of Welsh rugby, and a bigger more focused strategy in the female game should be a priority for every region. But, for me, I can’t wait to see the next step in the Sharks journey unfold!

Huge congratulations to our @NewYorkWelsh U14s @SthPembsSharks Girls Rugby team! WEST WALES CUP CHAMPIONS 🏆 🗽🏴󠁧󠁢󠁷󠁬󠁳󠁿

Great photos of our @NewYorkWelsh sponsored South Pembrokeshire Sharks U16’s Girls Rugby win over Cardiff Storm Girls Rugby, and a fab write up on Pembrokeshire Sport about Pembroke Ladies Rugby teams recent win, which places them at the top of the league. We are so proud to support these amazing women and girls. It’s why we created New York Welsh, to create tangible and measurable change in female sport in Wales. Write up here: pembrokeshiresport.co.uk/lad… More info on the work New York Welsh do to support sport in Wales: jerseyforall.org #inclusion #diaspora #pembrokeladies @SthPembsSharks @PembrokerfcP

Congratulations to our amazing @NewYorkWelsh @SthPembsSharks on a hard fought 47-45 win this weekend! #Thisgirlcan #EmbraceYourInnerShark #JerseyForAll

Massive well done to our @NewYorkWelsh @SthPembsSharks U14’s (and their super siblings and parents) on their sponsored NYD Swim today at Saundersfoot. A great, well organised event to be apart of. 👏 🏊‍♀️ An amazing amount raised by all. 👏💰 #JerseyForAll

Da iawn Merched! 😊 🦈 🏉 #embraceyourinnershark

Fantastic afternoon of rugby at @SthPembsSharks today with their taster day. Great to catch up with all the coaches and seeing everyone get stuck in on a sunny afternoon! ☀️ Da iawn to all involved with the Hub. #GirlsInRugbyWeek #HERStory

Well done girls! 🙌💪🏉 #embraceyourinnershark

Congratulations to Rhiannon and Iestyn for completing their WRU refereeing course today. Thank you for volunteering your time and supporting the hub! 🦈 🏉 @WRUWomenSupport @WRU_Community

⚠️A great opportunity to get involved with coaching @SthPembsSharks ⚠️ WRU qualified coach or aspiring to gain qualification, contact Jamie for further information🦈

RT @tyfrancis: Huge congratulations to our @NewYorkWelsh U16s girls 7s team @SthPembsSharks who just won the West Wales 7s Plate Final agai…

Such an achievement to hit 50 appearances for Bears and to do it in a Final, I cannot wait 💙

We did have the best time! 😁Huge thanks to @wiberodrfc for hosting! #embraceyourinnershark

RT @tyfrancis: Congratulations to our amazing @NewYorkWelsh @SthPembsSharks u16 team who won at home to Teffi Timberwolves. A brilliant def…

Thank you for all of your support @tyfrancis @JerseyForAll

🏉 Starting on April 22nd 🏉 💥 Sharks minis are back! 💥 Monday 5.30pm @ Clicketts Tenby. 💥 All girls in school Years 2-5 are welcome to come & give it a try! @TenbyUTDRFC @YsgolStOswallt @SaundersfootS @hafanymortenby @TenbyVC @StFloschool @SagestonPrimary @waleswomenrugby

Not sure if you know but we’ve sponsored 1,000 women and people with mixed abilities in Wales over the last 5 years…and not just in Wrexham. jerseyforall.org

Happy Mother's Day to all our amazing Mum's that put up with the mud, rain and tears!!!You will always be the backbone of our hub. Diolch 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wruwomen #thisgirlcan #embraceyourinnershark #superheromums

If you read anything today please read this. This is a tragic story of an amazing man. If you can donate and help Craig hit the £million mark for Sunday. It would be incredible. Thank you❤️🙏