Runner, Dad, Coach @awrunfitness /co-founder of @goteamrun / #UKRunChat: Ambassador
Joined March 2012
- Tweets 27,042
- Following 3,409
- Followers 3,487
- Likes 44,287
3,205 Photos and videos
29 Aug 2023
How it started… How it’s going
Yesterday, we did a thing…
❤️ To The Moon & Back
Mr & Mrs Wilks - 26.08.23
@racecheck #teamblack @LeaMarieMc
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Ash Wilks retweeted
18 Jul 2023
#TuesdayTrainingTip - WARM UP AND COOL DOWN
Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity.
#ukrunchat @ukrunchat
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Ash Wilks retweeted
10 Jul 2023
A huge well done to Kate, Marlaina, Kirsty, Steve, Alice and Nathan at Wilmslow 10k this weekend and a special congratulations to Jamie for completing The Race To The Stones
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Ash Wilks retweeted
9 Jul 2023
Did you follow week 1 of our 5k improvers plan?
Let us know how you got one or drop us a DM if you need and help & advice!
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Ash Wilks retweeted
8 Jul 2023
Overcoming Obstacles Makes Us Who We Are!
What are your current running goal? Do you have a PB to chase or a distance to conquer?
Get in touch for information about our Bespoke Training Plans suitable for all abilities to help you achieve your goals #ukrunchat
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Ash Wilks retweeted
1 Jul 2023
Are you new to Parkrun or maybe you’re working towards hitting a personal goal?
We’ll be posting our 5k Improvers Plan each week for the next 10 weeks that will help you pass that finish line!
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Ash Wilks retweeted
1 Jul 2023
PARKRUN DAY
Are you heading off to parkrun, a race or a long run?
Running or Volunteering?
However you do it... do it your way!
Don’t forget your barcode!
@UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk
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Ash Wilks retweeted
27 Jun 2023
Finish the sentence…
‘If I didn’t run, I would….’
@UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk
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Ash Wilks retweeted
26 Jun 2023
A big well done to Kirsty at Angela Twiss 10k: awatchless race topredict your time!
Congratulations to Leanne &Lou at Stone 10k. A sub 55for Lea,her fastest in over 3 years!
If you are interested in our personalised training plans for all abilities,then get in touch!
#ukrunchat
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2 Jun 2023
“𝗝𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼 𝗳𝗼𝗿 𝗶𝘁. 𝗗𝗼𝗻'𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻.”
Few hours of fun on a sunny Friday #ukrunchat @UKRunChat
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15 May 2023
𝐅𝐮𝐞𝐥 & 𝐅𝐢𝐫𝐞
Find your focus; what makes you happy- use it keep going on the hard days & use it fire the inspiration on the good days
A beautiful, sunny 7 mile run to finish the day after an early morning gym session to start it
Tonight we rest; Tomorrow we go again
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5 Jan 2023
Evening recovery run done ✅
Once the legs got moving the tiredness faded away. Great to catch up with @ianoakley43 post Christmas. 4 miles done and time for some fuel 🥚🐓
@TrueSapien @ukrunchat #ukrunchat
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24 Dec 2022
A Little Thing Called Running
Fresh air and friends this morning with a little trip down to @Hanleyparkrun
Fitness level wasn’t as bad as anticipated so with New Year goals being set, the cardio side needs balancing out #ukrunchat
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23 Dec 2022
Really enjoyed having @LeaMarieMc back with me in the gym after she’s fought off the Festive germs
Popped our Christmas T-shirts on and got a festive lower body session done. The legs were still feeling Tuesdays session so it was nice to do some different exercises
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Ash Wilks retweeted
1 Dec 2022
Everyone: It must be so lovely being in a school at Christmas time.
Teachers: Come and see. Just come and see the carnage.
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25 Oct 2022
When starting or trying anything new, the imposter syndrome likes to come out and play. New targets set, new challenges ahead &time to squash that little voice in my head that says you don’t belong here
Chest and back session done with 30 mins on the bike to feel the sweat
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Ash Wilks retweeted
20 Oct 2022
We really should change the law. If a PM falls Ill or incapacitated, the party in power should be entitled to select a substitute. For any other reason an election should be automatic. The present system is ludicrous, undemocratic and dysfunctional
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20 Oct 2022
Sometimes we run
Sometimes we close the world out, eat carbs and watch The Karate Kid
Balance
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10 Oct 2022
#medalmonday comes from a great day at @shrewsburyhalf - thank you to all those involved and volunteered
#ukrunchat @UKRunChat @racecheck
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