Finding Balance is a falls prevention initiative developed by the Injury Prevention Centre, U of A, to raise awareness of falls among older adults.
Joined October 2009
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610 Photos and videos
Pinned Tweet
23 Nov 2022
Are ๐บ๐ฐ๐ถ at risk of a fall?
Take our quick online self-assessment quiz to find out: findingbalancealberta.ca/risโฆ
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6 Nov 2025
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
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3 Nov 2025
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
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3 Nov 2025
๐๐โ๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Take our online Seniors' Falls Risk Assessment Questionnaire to see if you are at risk of a fall.
findingbalancealberta.ca/risโฆ
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1 Nov 2025
๐๐โ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต!
Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.
bit.ly/47IovtF
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12 Sep 2025
Need a quick chair-based workout that includes strength, cardio, and flexibility to get you ready for the weekend?
Try this: bit.ly/47Vo8xm
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8 Sep 2025
๐ Get active and win prizes from our friends at @Participaction
participaction.com/programs/โฆ
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4 Sep 2025
Ever wondered how to exercise with arthritis and maximize the benefits of physical activity?
Here are 10 tips from an exercise specialist: bit.ly/3VxdAgq
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Finding Balance AB retweeted
21 Jul 2025
Weโre planning upcoming special events at NESA, and we want to hear from YOU! ๐
Whether youโre into live music, a good laugh, or laid-back coffee socialsโweโd love to know what kinds of events youโd enjoy!
๐ Take our online survey here: ow.ly/CfCu50WnNMF
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Finding Balance AB retweeted
4 Feb 2025
In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives bit.ly/3Ha6Ai6 #exercise @WoodlandsOnline
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2 Dec 2024
That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta.
As always, you can find fall prevention resource at findingbalancealberta.ca year-round.
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29 Nov 2024
Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.
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28 Nov 2024
It's ๐ฏ๐ถ๐ต a joke - adding a small serving of nuts to your daily diet can help prevent falls.
Learn how: bit.ly/3Oq7Vp7
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27 Nov 2024
Regular exercise helps older adults to maintain functional skills such as climbing stairs, lifting groceries, and doing household chores.
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25 Nov 2024
Regular exercise promotes a good night's sleep and provides you with the energy you need to do the things you love.
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22 Nov 2024
Regular exercise helps prevent chronic conditions such as heart disease, diabetes, and osteoporosis.
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20 Nov 2024
Regular exercise releases endorphins, known as "feel-good" hormones which can combat stress, anxiety, and depression.
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18 Nov 2024
Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.
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14 Nov 2024
Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones.
bit.ly/48ME4k2
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13 Nov 2024
Strength training exercises are important to prevent age related loss of muscle mass, and to maintain bone density and joint flexibility.
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