Joined December 2009
5 Photos and videos
Wondering if @espn will broadcast that Team USA is taking home gold medals and setting world records at the IWF Youth World Championships...
135 clean and jerk at 84 kg bw. Always nice to see a lifter moving well. #TeamAtlantaWeightlifting
Strength Lab retweeted
Hard work & dedication. Grinding daily. @StrengthLab
2
5
Lucky enough to meet @MichaelEssien while in Charlotte. One of the best!
2
Shout out to Christie for squatting 100kg x 2 this morning.
Training hard today to make winning easier next season. @knoxprariefire sagehens #deadlifts #strength instagram.com/p/qwlh1dCSlg/

1
@owense21 Wishing you were still here with us!
Thursday morning lift: cleans, front squats instagram.com/p/nK5hA2iSkG/

@owense21 @coachmega Megan if our schedules mesh right, I have a light client load this weekend. 4 racks, plenty of bumpers, 15kg bars
1
Strength Lab will be open Friday February 14, 2014 for normal hours. Group Ex please register.
Still iced in and snow in the future... Strength Lab closed Thursday Feb 13, 2014.
Strength Lab will be closed Wednesday February 12, 2014 due to inclement weather.
No Class 9 AM Thursday. I can't make it to the interstates safely.
The 6 AM Class for Thursday morning is cancelled due to the high chance of iced roads. Please check back for the status of the 9 AM class.
The lease is signed! Strength Lab will be expanding in 2012!
Strength Lab Speed and Skills Soccer Clinic is June 6-10, 2011 at Atlanta Silverbacks Park. Info: www.strength-lab.com/soccerclinic.htm

Good article about the problems with added sugar in your diet... http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?ref=magazine

Mayo Clinic published in NSCA JSCR that showed the Perfect-PushUp does not increase muscle activation more than a normal push up.
Eggs are healthier than we thought... http://www.huffingtonpost.com/david-katz-md/usda-eggs-cholesterol_b_820497.html