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Jamie Bain @StrengthMSimple

Strength & Conditioning Bedford, rugbyrenegade.com Blog: strengthmadesimple.com

Joined November 2011
  • Tweets 6,520
  • Following 561
  • Followers 749
167 Photos and videos
Jamie Bain retweeted
Riseley Sports F.C
@RiseleySportsFC
12 Oct 2024
25min | Goal RSFC 1-0 @BlueWoottonMens Smith plays in a great ball to Cooke who finds some space and fires Sports in to the lead #rsfc #rsfcvswbc
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Jamie Bain retweeted
Riseley Sports F.C
@RiseleySportsFC
5 Oct 2024
36min - Goal Cooke finds himself in some space and fires home to draw Sports level RSFC 1-1 @QPCrescents
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Jamie Bain retweeted
Riseley Sports F.C
@RiseleySportsFC
21 Sep 2024
62min - Goal Taylor finds the head of Cook in the box to bring things level. @MSRFC_ 1-1 RSFC
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Jamie Bain retweeted
Jack Hughes@jackhughes_2
1 Sep 2024
There’s your chance @IMG @TheRFL, do you want us or not? It’s in your hands - make the right call. Far better team today @LondonBroncosRL against the most recognised RL team in the UK.
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
30 Nov 2022
High-Low Periodisation for Rugby rugbyrenegade.com/high-low-p…

High-Low Periodisation for Rugby - Rugby Renegade

The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and...

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
30 Oct 2022
Rugby Strength & Conditioning: Exercise Selection rugbyrenegade.com/rugby-stre…
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
25 Oct 2022
Rugby Fitness Training: Maximal Aerobic Speed rugbyrenegade.com/rugby-fitn…

Maximal Aerobic Speed: Rugby Fitness Training - Rugby Renegade

What is maximal aerobic speed or MAS running? How can it be sued for rugby fitness training? Find out in this article from Rugby Renegade!

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
24 Oct 2022
Are You Really Speed Training? rugbyrenegade.com/are-you-re…

Are You Really Speed Training? - Rugby Renegade

Speed is essential on the rugby field no matter what position you play! Take a look at how to get the most from speed training

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
19 Oct 2022
Top 10 Ways To Get Explosive For Rugby – Without The Olympic Lifts rugbyrenegade.com/top-10-way…

Top 10 Ways To Get Explosive For Rugby - Without The Olympic Lifts - Rugby Renegade

Learn how to get more explosive for rugby without using the olympic lifts. These exercises and techniques will have you soon dominating the opposition!

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
18 Oct 2022
Rugby Renegade Podcast Episode 40 – Scott Pearson rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 40 - Scott Pearson - Rugby Renegade

Episode 40 we interview Scott Pearson, of FastFitStrong.com and formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling!! Today’s Podcast is sponsored by our partners PAS...

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
17 Oct 2022
7 Common Off Season Rugby Training Mistakes rugbyrenegade.com/7-common-o…

7 Common Off Season Rugby Training Mistakes - Rugby Renegade

The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for training. You also...

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
17 Oct 2022
Rugby Renegade Podcast Episode 51: Nick Winkelman rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 51: Nick Winkelman - Rugby Renegade

Episode 51 we interview Nick Winkelman Head of Athletic Performance & Science at the Irish Rugby Union!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk. Topics covered include: His...

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
12 Oct 2022
Rugby Strength Training: The Double Progression Method rugbyrenegade.com/rugby-stre…

Rugby Strength Training: The Double Progression Method - Rugby Renegade

The Double Progression Method. How to progress your training with this simple training model that is tried and tested with rugby athletes!

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
11 Oct 2022
Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 78: David Bishop Mitochondria Special - Rugby Renegade

Episode 78 we interview Professor David Bishop from Victoria University Melbourne. David is a world leader in muscle exercise physiology with more than 250 publications to date.  Topics covered...

rugbyrenegade.com
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
9 Oct 2022
Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab rugbyrenegade.com/rugby-rene…
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
4 Oct 2022
Rugby Renegade Podcast Episode 03 rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 03 - Rugby Renegade

In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed...

rugbyrenegade.com
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Jamie Bain retweeted
Dom Joly
@domjoly
30 Sep 2022
This is very clever- click and scroll right kamikwasi.tax/

Mini-Budget. Major Catastrophe.

How much have Truss and Kwarteng cost the country so far?

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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
31 Aug 2022
5 Ways To Get Faster For Rugby rugbyrenegade.com/5-ways-to-…

5 Ways To Get Faster For Rugby - Rugby Renegade

Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased by over...

rugbyrenegade.com
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Jamie Bain retweeted
Bedford Blues@BedfordBluesRFC
23 Aug 2022
🙏 Delighted to once again have @Phizz as our Official Hydration Partner for the 2022/23 @Champrugby campaign 🤝 🤩 This will be the fifth campaign working together and we thank them for their continued support of Bedford’s premier sporting club 👊 #BluesFamily #BedfordisBlue
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Jamie Bain retweeted
Rugby Renegade@RugbyRenegade
23 Aug 2022
Rugby Renegade Podcast Episode 70: Peter Tierney rugbyrenegade.com/rugby-rene…

Rugby Renegade Podcast Episode 70: Peter Tierney - Rugby Renegade

Episode 70 we interview Peter Tierney Sports Scientist with the FA and formerly Leinster Rugby. Topics covered include: High Speed Running for Rugby Finding the sweet spot for injury prevention...

rugbyrenegade.com
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