Private training gym near Athens, GA One-on-one & small-group strength coaching
Joined July 2018
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Unearthed these pants from my 310-pound past - a testament to the journey I've made.
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8 years ago I opened the doors to Turner Strength & Performance.
To everyone who has trusted me with their training, whether in person, online, or by simply following along here. Thank you. I wouldnโt still be doing this without your support.
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When one leg reaches failure, use the other leg for just enough assistance to keep the set going.
A simple way to extend a set without changing the weight.
Have you tried assisted reps before? Let me know what exercises you use them on.
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Tempo reps are a simple way to slow an exercise down and increase the challenge without simply adding more weight.
You can control the tempo on the eccentric, concentric, or both. Experiment with different tempos and let me know which ones you prefer.
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Pulse reps can completely change how an exercise feels depending on where you perform them in the range of motion.
Try them at both the top and bottom of the movement and let me know which one you prefer.
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2 up, 1 down reps are a simple way to overload the eccentric portion of an exercise without needing more weight.
Use both legs on the way up, then control the lowering with one leg at a time.
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1ยผ reps are a great way to progress isolation exercises without adding weight.
Great for leg extensions, leg curls, curls, lateral raises, and similar isolation movements.
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A better squat starts with a better foundation.
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If the bar drifts, youโre out of position.
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Your best depth is controlled depth.
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Screw your feet into the floor and create a stable base.
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Efficiency isnโt about fitness. Itโs about preserving energy and staying safe. Like running, efficient movement wins. As you advance, it matters more.
Wasted steps = wasted energy.
Keep your walkout simple.
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Wasted steps = wasted energy.
Keep your walkout simple.
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Change often gets labeled impossible by those who find comfort in the excuses theyโve made for themselves.
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Stop unracking the bar with your back alone.
Drive your hips forward instead.
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