Joined April 2016
- Tweets 712
- Following 1,406
- Followers 483
- Likes 953
357 Photos and videos
Pinned Tweet
15 Mar 2023
STRIVE is a 'game-changer'. Trainers are speaking out š£ļø... STRIVE is a piece of #technology you need in your #training repertoire. #trainers
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24 May 2024
What does a Recovery Day look like for you?
Follow along an example recovery day to make sure you make the most of your time outside of the gym!
shape.com/what-do-during-actā¦
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17 May 2024
As summer approaches, here are six easy workout habits you can incorporate to make the most out of your summer.
*Hydrate
*Switch up your workout times/locations
*HITT
*Resistance Training
*Sign up for an event
*Join a community
thehealthy.com/exercise/workā¦
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13 May 2024
What's stopping you from taking your training and fitness goals to the next level and actually REACHING them?
#fitfam #fitnessjourney
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10 May 2024
The slopes might be closed, but you can prep your body for next ski season.
Check out a prime example of how your should be training your body all year long through diverse and multiple movements.
skimag.com/performance/fitneā¦
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8 May 2024
Tackling ACLs.
What exactly is this injury, are they preventable, and how can STRIVE get involved. Read more: strive.tech/tackling-acls-inā¦
#acls #injuries #inj#InjuryPreventionTips
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3 May 2024
Time for some R&R this weekend! š§
When you are #training and continuously pushing your body to reach new limits, make sure you factor in some rest and #recovery to keep your body functioning at an optimal level.
Read: uchealth.org/today/rest-and-ā¦
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1 May 2024
Are you a runner or have you picked up running recently? You will often hear someone refer to your 'running gait', but what is that and how does it play a part in your training progress?
Learn: strive.tech/what-is-running-ā¦
#running #runnerlife
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28 Apr 2024
Keep pushing and don't give up - your just around the corner from reaching your #training goals!
Being consistent w/training & not throwing in the towel is part of training 'hard', because let's face it... that is hard!
#keepmoving
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26 Apr 2024
What are you doing to get the most out of your #training?
Know how your #muscles and body are handling your training load & find ways to optimize your body's efficiency with STRIVE. strive.tech
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22 Apr 2024
Happy Earth Day! Take your workout outside today and enjoy what Mother Nature has to offer. š
#earthday #outsideworkout #getoutside
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15 Apr 2024
It's the mind, body, and soul for a reason. Don't forget to exercise your mind and soul while on your fitness journey. Health is a holistic journey!
#fitnesstips #health #mindbodysoul
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7 Apr 2024
We don't need to overthink our workouts. Sometimes you just need to find a way to move your body that you enjoy!
#fitfam #gymcommunity #makeitfun
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26 Mar 2024
14 Mar 2024
Determined to recompose your body? Read more for a step-by-step guide on how to train, eat, and sleep accordingly, whether you're a novice or advanced athlete.
spartan.com/blogs/unbreakablā¦
#Spartan #SpartanRace
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22 Mar 2024
Attm: Sprinters and Sprint Trainers. Check out @sportsmith's Pacey Performance Podcast as Angus Ross goes through Eccentric Training & why bring it in your programming.
#training #sprinting
youtu.be/qxuJXc73R5Q?si=-xXXā¦
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12 Mar 2024
Enjoy the journey. Although there are goals and milestones to reach, the journey helps shape our health and lifestyle. What are you doing to find different ways to enjoy your fitness journey?
#fitness #fitjourney #healthjourney #healthylifestyle #traininglife
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29 Feb 2024
It all starts with a firm foundation. Building a solid #core is important as it can have an effect on all of your #movements.
From #stability to #power, a strong core is your strong foundation.
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22 Feb 2024
Technology and advancements are happening everyday. Take advantage of STRIVE's innovative technology to help optimize your #recovery. Let's get you back to 100%.
#injuryrecovery #fitnesstech #sportstech #physicaltherapy
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