Joined June 2019
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š§ š¦“ Falls are one of the biggest risks to independence as we age.
Regular strength and balance exercises, and small home modifications can significantly reduce the risk of falls in older adults.
#HealthyAging #FallPrevention #SeniorFitness #ActiveAging #Independence
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Aging isn't about slowing downāit's about continuing to grow, explore, and embrace new possibilities. Every day is an opportunity to build strength, discover something new, and live life to its fullest.
#ActiveAging #SeniorFitness #HealthyAging #RaiseTheStandard
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šļøāāļøš§ Resistance training may help support brain health, improve cognitive function, and promote independence as we age. A stronger body and a sharper mind? That's the goal.
Read more: hurusa.com/can-strength-traiā¦
#RaiseTheStandard #SeniorFitness
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We're so excited to have you as part of the DROM for Seniors community, Sarah! š„š§ We can't wait to see the impact you'll make in your workplace and community. Welcome to the team!š
#DROMforSeniors #ActiveAging #Drumming #Mindfulness
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šŖ Aging strong starts with small daily wins.
Whether itās a short walk, gentle stretching, balance training, or simply choosing to stay active ā every step matters. Consistency is what builds strength, mobility, and confidence over time. š
#SeniorFitness #HealthyAging
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Just 20 minutes of walking a day can improve heart health, boost mood, reduce stress, and support healthy aging. š¶āāļøš
Read more: health.com/what-a-daily-20-mā¦
#RaisetheStandard #ActiveAging #SeniorFitness #HealthyAging #Mobility
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Small daily habits like healthy eating, regular physical activity, and managing blood pressure make a big impact.
Your heart health is shaped by what you do today, start with one positive change this week.
#RaisetheStandard #HealthyAging #SeniorHealth #ActiveLiving
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Every day that age is not a limit to growth, movement, or strength. Whether itās trying a new exercise, improving balance, building confidence, or simply staying active, small steps can lead to incredible progress.
#ThursdayThought #HealthyAging #SeniorLiving #SeniorFitness
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Mindfulness can improve focus, reduce stress, and support healthier aging. Our DROM for Seniors program combines š„ drumming & š§mindfulness to boost connection, wellness, and joy through movement and rhythm to engage both body & mind. #HealthyAging
livingto100.club/mindfulnessā¦
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Shoutout to Luke Lisotti, Life Enrichment Assistant from United Active Living on becoming a fully certified StrongerU Senior Fitness Instructor to support both physical and mental wellness for older adults. š
#RaisetheStandard #SeniorFitness #HealthyAging
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Every step, stretch, and moment of movement matters. Staying active can help support strength, balance, mobility, and healthy aging at every stage of life. āØ
#AgingWell #HealthyLiving #StayActive #Wellness
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Aging well means staying strong, mobile & independent. Regular exercise builds muscle & bone strength, reduces fall risk, and supports heart & brain health while helping manage chronic conditions.
#RaisetheStandard #HealthyAging #SeniorHealth
healthline.com/health/seniorā¦
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Big congratulations to Lacey Nieman on becoming a fully certified StrongerU Senior Fitness Instructor! šŖāØ As a Therapeutic Recreation Assistant student at @StenbergCollege, sheās inspiring older adults to feel strong, confident, and proud through movement. #FutureLeaders
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Older adults can build strength, improve balance, and maintain independence. But those outcomes come from thoughtful, progressive programming.
Senior fitness is a specialty, and it deserves that level of care.
#RaiseTheStandard #SeniorFitnessIsASpecialty #SeniorFitness
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Older adults need progressive programming that builds strength, balance, and independence. Are we challenging them enough?
#RaiseTheStandard #SeniorFitnessIsASpecialty #SeniorFitness #AcitveAging #SeniorLiving
fitandwell.com/exercise/cardā¦
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A simple reminder that the strongest outcomes come from a balanced approach.
Thoughtful movement.
Intentional nutrition.
Thatās how we elevate whatās possible in senior fitness.
#RaiseTheStandard #SeniorFitnessIsASpecialty #ActiveAging #SeniorLiving #LifeEnrichment #Nutrition
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Muscles can produce higher force at a lower energy cost with eccentric training.
Translation? Stronger residents. More efficient sessions.
This is what happens when we move beyond generic fitness.
#RaiseTheStandard #SeniorFitness #ActiveAging
news-medical.net/news/202604ā¦
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In senior fitness, vague goals=vague results. Staying active isnāt the same as training with purposeāstrength, balance, and mobility require direction.
#RaiseTheStandard #SeniorFitnessIsASpecialty #SeniorFitness #AcitveAging #SeniorLiving #ResidentEngagement #LifeEnrichment
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You donāt need a perfect workout or fancy equipmentāsimple, consistent strength training is enough to build strength and feel your best šŖ
Read more: medicalnewstoday.com/articleā¦
#seniorfitness #seniorfitnessmadeeasy #activeaging #ageing
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Balance and strength matter, but doing exercises isnāt enough. Progressive, intentional training builds real stability and reaction.
medicalnewstoday.com/articleā¦
#RaiseTheStandard #SeniorFitnessIsASpecialty #SeniorFitness #AcitveAging #SeniorLiving #ResidentEngagement #LifeEnrichment
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