Father, Ex-NBA & Overseas Pro, Motivational Speaker, Menchville HS V Boys’ HC, Founder - VA Hard2Guard Bball Program, Asst. Coach BWSL 17U EYBL, JR EYBL
Joined July 2009
- Tweets 2,404
- Following 204
- Followers 3,095
- Likes 1,951
384 Photos and videos
Jun 2
Music is the universal language of mankind, a powerful force that transcends barriers, speaks to the soul, and brings us together in harmony. As I continue to post, I hope some of my music journey inspires others as well.
instagram.com/djstrut_nn?igs…
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Mar 21
Great season and tough shooting night! Emory is good though! We’ll be right back next year! @CNUHoops_
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Mar 1
Let me say this.. Once you get experience on the next level, everything on the level before don’t feel the same! Sometimes frustration is a sign. It’s not always a hindrance. Find the positive in every situation and discover your next level!
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Feb 24
Never expect others to give you what you give or gave them. Expectations, ultimately, fuels your disappointments. Give freely, expect nothing and God will bless you with a suddenly moment!
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Feb 10
No stones left unturned! I stayed true to the blessings and the breakings, through the good and the bad. Now it’s time. Sometimes the blessing is in the departure! ✌🏽
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13 Nov 2025
AJ Clark gets up for the beautiful dunk - via @ESPN App espn.com/video/clip/_/id/469…
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9 Mar 2025
Congratulations to my lil brother @CNUHoops_ Alum Andre Bolton and the George Mason Patriots WBB for their 1st NCAA appearance and winning their conference championship! Let’s Goo!!!
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16 Jan 2025
Day 3 of 10
Regularly reflecting on and acknowledging the things we are grateful for can shift our mindset and enhance our overall sense of well-being. I love writing. So, keeping a gratitude journal or simply taking time each day to appreciate small joys can be transformative.
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12 Jan 2025
Day 2..
Practicing mindfulness helps individuals stay focused on the present moment rather than worrying about the past or future. Techniques such as meditation, deep breathing, or simply being aware of one’s surroundings can foster a sense of peace and contentment.
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10 Jan 2025
Day 1
Embrace who you are, involves your strong points and your weak points. is crucial for growth. Self-acceptance allows us to appreciate our distinct qualities w/o constantly comparing ourselves to others. Loving ourselves genuinely, allows us to give, show and accept love.
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14 Dec 2024
💥💥🔥🏀 The Route 60 Invitational got some heat going on today! Region 5 and Region 4 Titans will be getting busy. D1 recruits and signees will be in the building at Denbigh High School! 🔥🏀 #coachstrut #itsjustthewaywework #route60
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11 Dec 2024
🔥🏀🔥5th year for the Route 60 and it keeps getting better! 🔥🏀🔥 Early season fire🔥come out and support you school! 🏀🏀
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30 Oct 2024
The 5th Annual Route 60 Invitational and the stage is set! Matchups will be posted soon. Get your popcorn ready! #Route60Invitational
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28 Oct 2024
Why can’t we choose empathy over anger and build a world where all races thrive in peace? Is there such a thing?
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