Providers of accommodation in the SE London area. Offering the opportunity to share halls with other students or professionals. Great local transport links.
HITT home work out with zero equipment 🏡
Start Bank holiday off in the right way💪
1. High knees
2. Squat jumps/ or squat
3. Jumping jacks
4. Burpees
5. Tuck jumps
6. Jumping lunges/ or lunge
40 seconds on
20 seconds rest
Repeat 3 times 🔥
Every Monday and Friday evening we @APDfootball host online football sessions for 30 minutes !
Its helping me keep fit and sharp whilst developing some new skills and turns 😎 it’s adapted to all ages and abilities !
5:30pm tonight 🙌🏻🙌🏻
Www.advanceplayerdevelopment…