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One of the most important things about a safety plan? Make it when you're feeling okay.
When things get overwhelming, it can be hard to think clearly. Having a plan ready means support is easier to reach.
Learn more:
suicidecallbackservice.org.a…
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Men's Health Week is here. Men often find it hardest to reach out. If you're a man who's struggling, or you're worried about one, Suicide Call Back Service is here. No judgement. Just support. Call 1300 659 467 visit suicidecallbackservice.org.a… anytime.
3am can be a hard time to be awake with your thoughts. Suicide Call Back Service is here for those moments, not just business hours, not just weekdays. Any time of the day or night, our counsellors are available to talk. You don't have to wait until morning. Call 1300 659 467.
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Happy World Environment Day 🌿
Time outside can help ease stress and clear your head. Even a short walk can make a difference.
If you need more support, Suicide Call Back Service is here.
1300 659 467 | suicidecallbackservice.org.a…
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A safety plan is something you create when you're feeling okay, so it’s there when you're not.
It can include coping strategies, support people, and reasons to keep going.
Learn how to make one:
suicidecallbackservice.org.a…
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It’s Pride Month and we want the LGBTQIA community to know Suicide Call Back Service is here for you.
LGBTQIA people experience higher rates of mental health distress, and that matters.
Call 1300 659 467 or chat at suicidecallbackservice.org.a…
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Need support? Suicide Call Back Service is here 24/7.
📞 Call 1300 659 467
💬 Online chat at suicidecallbackservice.org.a…
Free support whenever you need it.
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Today marks the start of National Reconciliation Week. This year's theme, All In, reminds us reconciliation is everyone's responsibility. Need support? Suicide Call Back Service is here 24/7. Call 1300 659 467 or visit suicidecallbackservice.org.a…
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Supporting someone who self‑harms can impact you. Remember, looking after yourself is essential. You don’t have to do this alone. Our blog shares how to get support for yourself while supporting others. Call 1300 659 467 or visit suicidecallbackservice.org.a….
suicidecallbackservice.org.a…
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Suicide Call Back Service supports people having suicidal thoughts, people worried about someone else, people bereaved by suicide, and people struggling and unsure where to turn. You don’t need to be in crisis to reach out. Call 1300 659 467 or visit suicidecallbackservice.org.a….
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Encouraging someone to seek professional support for self‑harm can be hard. Our blog shares how to approach the conversation and offer help. If you need support too, our counsellors are here. Call 1300 659 467 or visit suicidecallbackservice.org.a….
suicidecallbackservice.org.a…
International Day Against LGBTQIA Discrimination reminds us that everyone deserves to feel safe, valued and supported. Discrimination can affect mental wellbeing, so checking in matters. Support is available 24/7: Suicide Call Back Service 1300 659 467 or suicidecallbackservice.org.a…
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When someone you care about is self‑harming, it can bring up many emotions. That’s understandable. One of the most important things you can do is stay calm and let them know you’re not going anywhere. Learn practical ways to support them and yourself:
suicidecallbackservice.org.a…
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Today we honour all forms of motherhood. Whether this day brings joy, grief, gratitude, or mixed emotions, your feelings are valid and you are not alone. If you need support, Suicide Call Back Service is here. Call 1300 659 467 or visit suicidecallbackservice.org.a…. Available 24/7.
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Suicide Call Back Service is a free 24/7 phone and online counselling service for anyone in Australia affected by suicide. Whether you’re struggling, worried about someone, or coping with loss, our counsellors are here. Call 1300 659 467 or visit suicidecallbackservice.org.a….
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If someone you care about is self‑harming, it can feel overwhelming, and it’s okay not to know what to say or do. You’re not alone. Our blog shares how to respond with care and where to find support:
suicidecallbackservice.org.a…
Grief can be exhausting and looking after yourself through it can feel hard. There is no perfect way to cope, but small steps can make a difference.
Read our blog: suicidecallbackservice.org.a…
Call 1300 659 467 or visit suicidecallbackservice.org.a…
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On ANZAC Day, we honour the sacrifice of those who have served and acknowledge the lasting impact service can have on veterans, defence members, and their families.
If today feels heavy, you don't have to carry it alone.
Call 1300 659 467 or visit suicidecallbackservice.org.a…
It can take courage to reach out when things feel hard. You don't have to manage difficult thoughts or emotions on your own.
Help is here whenever you're ready.
Call 1300 659 467 or visit suicidecallbackservice.org.a…
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When someone we love dies by suicide, the question of "why" can feel overwhelming. Whatever you're going through, you are not to blame.
Learn more about suicide bereavement: suicidecallbackservice.org.a…
Call 1300 659 467 or visit suicidecallbackservice.org.a…
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