Truth!!!!!

Wanna be a Vandal?!? Come EARN your offer competing against some of the best kids on the West Coast and beyond! Spots are filling up quick!!! Sign Up Below👇🏾👇🏾👇🏾 govandals.evenue.net/events/… #GoVandals #VzUp✌️⬆️

Thank you high school coaches for all your dedication !!! Just had a visit with some long-time track and cross country coaches from the SPSL!!! Our state has some amazing legendary coaches, wish we could honor them all! @wiaawa

Thank you to @StinnToWin and @CWUFB for coming to visit today!

The recruiting calendar matters more than most athletes realize. Knowing when coaches can evaluate, contact, visit, and plan can give you a real advantage over recruits who are waiting around. 📅 May through June is a key stretch for Division 1 football recruiting: ✅ Evaluation periods ✅ Visit opportunities ✅ Camp season ✅ Relationship building The athletes who stay prepared and proactive during these windows create more opportunities. Be ready when the moment comes. 🔗 Learn more and build your profile: One11Recruits.com

NOT TRAINING IN-SEASON IS DESTROYING YOUR PROGRESS! Here’s why… I have been training athletes for a decade & I STILL see this critical mistake made. You work hard for a couple months in your “off-season,” & then completely STOP TRAINING 🤦‍♂️ I’ve heard all the excuses. You don’t have time, you have too many practices. You play on 4 teams (middle school parents actually think this is a good idea). You worry it’ll make you sore or get you hurt (the opposite actually happens). Frankly, it often still comes down to a misunderstanding of what strength and conditioning is, what it means, why it can’t just be a one off (few weeks per year) thing and how it ties into your long term development, reduction of injuries and more 1. You don’t understand how your body works: gains aren’t something you keep in perpetuity once you achieve them. Speed diminishes FAST (even after a week). Strength after a few weeks. Those vertical jump or sprint PRs you hit before tryouts? Gone pretty instantly if you don’t keep working 2. You think you need to go all out to make gains: you avoid lifting or training because you think you’ll have to train until your eye balls bleed to get better. Wrong. You can pick & choose when to go hard based on your schedule and still get a lot better by doing some sub maximal work 3. You think not lifting will make you do less & keep you fresh: counterproductive thinking. It’s actually what you need to keep general patterns and strength working to combat and armor yourself against overuse injuries in sport. They’re not bulletproof, but they’ll make a lot of overuse bullets bounce off your bulletproof vest (training) 4. You don’t realize this is tanking your next off season: your training is circular. Get a little better, stop, get worse, spend the 2-3 true off season months you have working back to what you lost, barely leaving time to improve further. It’s making your off season training almost irrelevant!

Joe Montana wasn’t supposed to make it. In 1975, he was last on the depth chart at Notre Dame - even behind two walk-ons. • 7th string as a freshman. • Struggled to see the field. • Missed 1976 with a separated shoulder. • Started 1977 as 3rd string. • Led 3 legendary comeback wins in 1977. • Finished with a national championship in 1977. Montana said, “So much credence was put on how you practice. And how you practice is how you play.” He studied relentlessly, learned every protection, and stayed ready for his moment. When it came - he delivered. “Don’t complain about not getting a chance and then be unprepared when you finally do.” – Joe Montana

LET ME CHANGE YOUR ATHLETIC DESTINY If an athlete ages 10-18 came to me & said they wanted to be unrecognizable to their teammates 365 days from now… Faster, stronger, more explosive… This is what I’d do to change their athletic career 🧵 Save this. Use it. Go get better!

Just gonna leave this here

2026 Spring Showcase Registration is Open! Make sure you've contacted your WA HS FB Head Coach for details. c/o '27, '28, '29 athletes can workout and be evaluated by FBS, FCS, D2, D3, and NAIA coaches! Questions? Email: wsfca1@gmail.com Visit: washcoach.net/football

washcoach.net/football Coming Soon… 🏈👀

Congratulations to Sultan HS Football coach/teacher Ben Murphy for winning the WSFCA/@Guardian_Caps giveaway on Friday night. We value their partnership and their support of high school football programs in WA! guardiansports.com 🏈

Elite Football Camps registrations are now live‼️ 📲🔗: wsufootballcamps.totalcamps.… #GoCougs | #MadeOfCrimson

Yeah buddy!!!

Congrats to our guy @JrVargas140, makes it 3 years in a row we've had a Sultan Turk representing @HaydenMurphy24 @JacobFettig54 ! Pretty exclusive club.

Coach’s please take the time to watch my Senior Season Tape🙏 Just looking for an opportunity to go be great🙌 @SultanHSFB @TrainETA_WA @michaelbumpus5 @Noah_French9 @J_Thompson15 @BrandonHuffman @Ryan_Clary_ Tape Link🎥: hudl.com/v/2TCZDy

Everyone tells young people that they need to: "work hard", "be tough", and "lead by example." But no one teaches the skills that actually build those traits. Here are the 5 foundational skills that everyone needs to learn:🧵

HS Athletes: If only 7% of you will play at the next level, can you HONESTLY say that you’re out working 93% of the rest of the high schoolers in the country? Talent sets the floor. Character and hard work set the ceiling.

AGTG after a great conversation with @coach_JBates I’m blessed to say I have received an offer from Pacific University. @Boxer_Football @SultanHSFB @TrainETA_WA @Noah_French9 @J_Thompson15 @michaelbumpus5 @Ryan_Clary_ @NickFarman55 @BrandonHuffman