#SpartanNation; Its Better Over Here. Back2Back State Champs
Joined February 2011
- Tweets 6,995
- Following 551
- Followers 3,061
- Likes 1,105
1,196 Photos and videos
Home of the Spartans retweeted
It’s happening! The start of what’s to come in the fall. Come one come all and check out these amazing programs.
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See you all there!!
It’s happening! The start of what’s to come in the fall. Come one come all and check out these amazing programs.
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Throwback picture of some really good football players. Hope you are all well. Love Coach
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Tackle & Block and a little ball security. It is a simple game !! Don’t make it complicated.
#SpartanNation
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ICYMI ... What Washington high school programs (girls or boys) had the best athletic year in 2025-26?
Here are 3 candidates that make a compelling case.
For @varsitywanews (paid): varsitywanews.com/p/which-sc…
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Home of the Spartans retweeted
Day 1 Spartan Spring football.
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Home of the Spartans retweeted
Truth from the Shepherd! #SpartanNation
Nowadays, too many athletes spend the offseason upgrading the wrong things...
New gloves.
New cleats.
New highlight edits.
More camps.
But none of that actually makes you faster or stronger.
Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast:
“You don’t need to paint the car and wax it… you need to go get a new motor.”
If you want real results in your sport, the offseason has to be about building horsepower:
- strength
- speed
- consistency in the weight room
- showing up even when nobody’s watching
The athletes who treat the offseason like an investment
are the ones who dominate when the season starts.
And like Coach said…
The weight room doesn’t go on vacation.
Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link.
@SumnerFootball @WSFCA1
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Home of the Spartans retweeted
May 31
The Spartan boys and girls each finished third in team track competition
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Home of the Spartans retweeted
May 31
Not a bad day for the Sumner High senior :)
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Home of the Spartans retweeted
May 31
FINAL: Sumner 7, Gonzaga Prep 0 in the 4A state championship game. Sumner wins its first baseball title in dominant fashion. Pitcher Brody Santman was masterful.
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Home of the Spartans retweeted
May 29
Entire School built on a REAL community that supports, shows up, and genuinely CARES! 👏
This is why you go to Sumner ⚔️🟧🟪🏆
Best decision you and your family could ever make is to be a Spartan, best experience ever ✅
Come to the Valley and experience it yourself 🖖
May 26
What a sports weekend coming up. Spartan soccer and baseball teams are both looking for their first state title. No matter how things turn out this weekend, it has been a record-breaking school year for Sumner team sports
sumnernewsindex.com/baseball…
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Little throw back as we get ready for Spring Ball. Make sure to get signed up on Final Forms. #SpartanNation
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Home of the Spartans retweeted
May 26
It was a busy weekend for @risefootball_, hosting its third annual HS 7v7 Tourney at Harry Lang Stadium, with two-time defending 4A state champion Sumner (Wash.) knocking off Graham (Wash.) Kapowsin in the championship game and then holding their College Showcase Prep Camp.
There were plenty of recruiting nuggets coming from the tournament and the college showcase prep camp, including updates on several @Rivals 300 recruits in the 2027 and 2028 classes, commits to the Big Ten and ACC and some big visits coming up for underclassmen.
@WestbrookCoach
on3.com/rivals/news/recruiti…
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Home of the Spartans retweeted
May 24
Out at the @risefootball_ High School 7on7 Tournament today. Several of the top teams in the state here, including two-time defending 4A champ Sumner (Wash.).
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Execution always Win! #SpartanNation
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Hey #SpartanNation Spring Practice starts on June 1st, please make sure to complete your final forms registration. Can’t wait to see everybody. #MassInMotion
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Home of the Spartans retweeted
May 14
After great talks with @Coach_Dennison and @CoachMarkHagen I’m blessed to have received an offer to play D1 football for Oregon State University!
@SumnerFootball @BrandonHuffman @NickFarman55
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Home of the Spartans retweeted
Appreciate @CoachLogo for stopping by the school earlier today to talk UNLV football. Excited for my OV in June! Go Rebels! 🔴🎰
@SumnerFootball
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Home of the Spartans retweeted
15 Jun 2025
2027 - TE/H/F and even OLB 👀 - Sumner HS
@AshtonPillard
Offers: San Diego State, Montana State
@SumnerFootball
Film: hudl.com/profile/20596566
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