Our Research Innovation Fund is now open for applications! This seed funding scheme offers short-term awards of up to £100,000 to address innovative research questions that could help improve the early detection and treatment of #PancreaticCancer. bit.ly/3TuzWNi

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured. fundraise.cancerresearchuk.o…

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured. fundraise.cancerresearchuk.o…

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured. fundraise.cancerresearchuk.o…

Another huge ‘THANK YOU’ to @romillyifa who are sponsoring tomorrow’s match ball for our 2nd XI who entertain @StFagansCricket at @PenarthClub. Thank you for your continued support. #RightArmOverHereWeGo 🐻

Sasha being a good dog.

Sasha spreading some fluff and smiles.

Therapy dog Sasha. #therapydog

Pancreatic cancer: Governments give up on patients, woman says bbc.in/3TAo910

It's estimated that one in two of us will develop cancer at some stage in our lives. With cancer, there are no guarantees. However, from my experience over 50 years in medicine, here are ten tips which can help reduce that risk. 1. You are what you eat ‑ we run on what we put in. If it's processed junk, our health reflects that. That's not to say we can never enjoy a treat but there needs to be a balance. 2. A pandemic of obesity ‑ the consequences of being dangerously overweight are vast. An increased risk of cancer is part of that, as are serious heart and joint problems. 3. Healthy habits ‑ getting fit does not happen by accident. Studies show decreased risk of cancer for those who exercise regularly. It doesn't have to be a half-marathon or 90 minutes of football. Top tip? Walk, walk and walk some more. A massively underrated form of exercise, free and accessible. A dog can help as your trainer. 4. Moderation ‑ alcohol every now and again won't harm. But consistent, excessive consumption puts your body under extreme pressure, the liver in particular. I'm not suggesting you cut it out but slow down and show sense. 5. Less worrying ‑ the world is full of worries we can't change. Focus on what you can control. Stress can do horrible things. It can eat away at a person in ways we do not fully understand. Stress is a poison so anything you can do to reduce it will only be a positive. 6. Enjoy the sun safely ‑ being in the fresh air is great for health and I fully encourage it but when the sun is strong take correct precautions. Cover exposed skin or use suncream ‑ skin cancer is a horrid disease. Sun radiation damages cells. 7. Safe sex ‑ an awkward topic but ignoring it only makes the situation worse. Certain sexually transmitted infections play a huge role in the development of cancer, especially for women. It can affect the ability to carry a child and give birth. If you have sex with multiple partners, take precautions by using barrier contraception. 8. Smoking kills ‑ most tips have some ambiguity and the risks are not always clear-cut. Not smoking. It can cause cancer anywhere and it releases harmful chemicals into your body and the surrounding air. I have treated multiple heavy smokers for an entirely avoidable disease. 9. Early diagnosis ‑ sometimes it is not possible to prevent cancer but we can stop it growing if we catch it early. Screening lets us tackle it in stage one or two, with far greater survival odds and less complicated treatment. 10. Perhaps most importantly ‑ if you have concerning and persistent symptoms, get checked. Symptoms are diverse, but generally it continues over time and worsens. It's your health. Take responsibility for it!

Get the latest on new developments in pancreatic cancer by joining our free three-part virtual event for health professionals. 💻 We have: Early diagnosis, 13th Feb Genomic medicine, 20th Feb Non-surgical treatment, 5th March Sign up now: bit.ly/4aSNRFA

As the UK slips further and further away from international cancer standards, three of the most advanced facilities in the world remain empty. In Newport, Reading and Northumberland. It is absolute madness, and Government's refusal to act has undoubtedly cost countless lives.

The choice was not between earlier/harder lockdowns, our version of restrictions or doing absolutely nothing at all. There was a better way, as our Swedish friends have so emphatically demonstrated. Yet the inquiry continues to conveniently ignore that fact. Why?

There are several simple things that the vast majority of us can do to improve our health - mental and physical. Easiest of them for most? Walking. Whether it's to get somewhere or just to get moving - walking has wonderful benefits for your wellbeing. Small changes matter!

Here’s the tee times ahead of our Golf Day, hosted at @glamgolf on tomorrow. Huge thanks to all the teams that have entered. Play well 🏌️‍♂️ #fooooooooooooore

We want to thank our valued sponsors for their incredible support through the 2023 season. We couldn’t have achieved all that we did, both on and off the field, without your help. @ALHEnvironment1, @romillyifa, @DavidBakerandCo, @dineshbfinance, Churngold & Curo. #ThankYou

Is this not worth debating?