ALT Child wearing a yellow hat and wrapped in bubble wrap, symbolizing protection, with NHS and UK Government logos promoting vaccination.

ALT Ramadan Mubarak

ALT NHS medical engineering apprentice wearing a navy uniform and lanyard in a clinical setting, promoting NHS apprenticeships.

ALT Person sitting on a bench holding a red patterned purse, promoting cancer awareness with NHS and HM Government logos visible.

ALT Colorful rainbow liquid bursts from a lab flask labeled LGBT History Month 2026 against a dark background with LGBTQ Leaders Network NHS Confederation logo.

ALT Woman standing confidently beside text highlighting cervical screening saves around 5000 lives annually in the UK, promoting cancer prevention. Text reads 'Cervical screening saves around 5000 lives in the uk every year. Let's stop cervical cancer together'.

ALT A blue NHS-style alert graphic with red highlights stating “Critical incident declared across most hospitals in Surrey Heartlands”. The image explains that local hospitals and NHS services are under significant pressure and asks the public to help by using the right NHS service. It advises only using A&E for life-threatening emergencies and to use NHS 111, GPs, pharmacies, and urgent treatment centres for other health needs.

ALT A person sitting outdoors at night looking at their phone with a message about support for anxiety and feeling overwhelmed in January.

ALT Illustration of fireworks and a gold medal. Text reads: Congratulations to all NHS colleagues recognised in the King's New Year Honours! NHS logo is in the top right corner.

ALT Winter-themed graphic with snowflakes and logos for Surrey Heartlands and NHS. Title reads “Are you winter ready?” next to a checklist with tasks: get winter vaccinations, know which service to use, download NHS app, order repeat prescriptions, stock self-care medicines, plan for cold weather, check on vulnerable people, and keep the house warm. Includes #SurreyWinterReady and website link.

ALT Bold text at the top reads "1. Exercise/move regularly" on a purple background. Below, text on a pink background explains the benefits of movement for mental alertness and energy. It suggests daily activities like walking, football, or chair exercises. A simple illustration at the bottom shows a rolled-up exercise mat, a skipping rope, and a kettlebell labeled "15".

ALT Alt text: A graphic titled "2. Prioritise sleep" on a purple background. Below, on a pink background, is text explaining that quality sleep supports emotions, focus, and well-being, advocating for 7-9 hours of rest per night and unplugging from devices. A speech bubble with "zzz" is illustrated at the bottom.

ALT A section of a graphic titled "3. Eat well" in white text on a purple background top. Below, on a pink background, it states: "What we eat and drink affects how we feel, think and behave, so having a good diet is a great form of self-care. Aim for a balanced diet and stay hydrated. Sharing a meal at least once a week with friends or family also has a lot of benefits." At the bottom right, there's an illustration of a sushi set with chopsticks and a small dish.

ALT Alt text: A graphic with a purple header and pink background reads "4. Practice mindfulness." Below, it explains that mindfulness is a self-care technique for managing thoughts, feelings, and mental health, using methods like meditation, breathing, and yoga. A doodle of a thought bubble is on the bottom right.

ALT Photograph of a child holding hands with an adult as they walk together. The text reads 'Flu tends to spread first in children. Early vaccination protects them and vulnerable family members.' The NHS logo is in the top right corner.