Heart failure is multi-faceted, so that is why this new study published in Nutrients Journal is so impressive. In this newly published study, researchers gave people with heart failure and muscle loss (sarcopenia) a combination of high protein, fiber, omega 3s, vitamin D doses tailored to their blood level, and a Mediterranean diet. This was compared to a control group (Mediterranean diet only). The results were nothing short of remarkable. The group receiving high protein, fiber, vitamin D, omega 3s, and a Mediterranean diet had improvements in: ➡️Heart function ➡️Quality of life ➡️Improved functionality ➡️Improved nutritional status ➡️Increased muscle mass I hope that researchers in the future will follow suit. A comprehensive approach to healing for every condition is needed, not just another pharmaceutical pill. Read more: mdpi.com/2072-6643/16/1/110#…

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A robust immune system is an important defense against viruses and other invaders. Interestingly, much of the inflammatory response is within our control through lifestyle choices - including our food choices. #health #inflammation #HealthyChoices

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