Episode 45 is the biggest podcast we’ve ever put out. Honestly put this on at 9.40ish to ring in the New Year with two Northerners. Alternatively listen in parts. But definitely give it a listen if you can. pod.link/1551477554#running#ukocr#podcast
So that awkward moment when you buy these on Monday for work, get a positive LFT on Tuesday morning and are awaiting your PCR so don’t go back to work for the rest of the week 🙈. How many calories are in this lot 😬
Slightly late sharing this but just in case anyones not seen it, this is important. This behaviour is sadly so ingrained but that doesn’t mean we can’t change it. We (by which I mean those with Y chromosomes) need to be more aware of the impact of our actions
Not looking for a gold star, but had it this week at an office party. A young member of the team was looking glum. My first thought was to tell her to smile. It’s such a “natural” thing to do.
Instead I just asked her how the party was going for her.
So runners anyone else’s body protest a week before a training block? 16 weeks until @Marathon_Mcr next week so my sciatic nerve starts to play up #ouch#running
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Link in bio to web, tap on merch tab.
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So today there’s a @SpartanRace going on in Abu Dhabi. Sadly we couldn’t make it but our friends @MYZONEmoves have. Here is their tent courtesy of @ObstacleMedia. Looks like paradise to be fair.
So Happy Friday all. What’s happening in the Twitterverse?
I have a Christmas do in Manchester later and been up since 4.30am to get some training in.
Odds on this ending badly? 🤣 #friday#christmasdo#mayneedsleep