This might be most gamers. Definitely seems something I’ve experienced.
Walking is helpful if you’re having joint problems, I’ve been walking daily to work this past year, and already lots of improvements.
Sometimes I’ll ride my scooter and I feel better on the days I walk.
80% of people over 50 have joint damage.
Most think it’s just aging…
But it’s actually inflammation, nutrient loss, and years of silent damage no one taught you to avoid.
Here’s how to reverse it naturally (no meds, no surgery):🧵