Nature connection, mindfulness, events and pioneering research.
Joined May 2019
- Tweets 1,984
- Following 1,885
- Followers 1,428
- Likes 1,941
1,173 Photos and videos
Pinned Tweet
13 Jan 2023
Link to our new paper "Natural Volatile Organic Compounds (NVOCs) Are Greater and More Diverse in UK Forests Compared with a Public Garden "
mdpi.com/1999-4907/14/1/92
#wellbeingย
#nature
#forestbathing
#foresttherapy
#natureconnection
#shinrinyoku
#GreenPrescribing
2
5
14
1,667
Tune into nature this spring equinox:
๐ฑ Spot new buds & wild garlic
๐ฌ๏ธ Breathe for a phytoncide boost
๐ Listen to the forest waking up
What signs of spring have you seen? ๐
#SpringEquinox #ForestBathing #NatureConnection #tfbi
1
2
32
Ever thought about turning your love for nature into a career? ๐ณโจ
Join our Forest Bathing Guide Training Q&A!
๐
Sat 14 March, ๐ 5pm GMT
๐ Online
CMA-accredited, science-backed training. Link on our site! ๐ฟ
#ForestBathing #TFBI #GuideTraining
1
23
Happy #WorldWildlifeDay! ๐ณ Ancient woodlands heal us through their rich biodiversity. This diverse ecosystem creates the "medicine of the air" that boosts our immunity. ๐ฟ Letโs protect these vital havens for nature and our health! โจ #ForestBathing #Biodiversity #tfbi
25
Our next CMA-accredited Forest Bathing Guide Training starts March 7th 2026. Visit our website wwww.tfb.institute for more info! ๐ฟ
#ForestBathing #TFBI #forestbathingGuideTraining #shinrinyoku
24
Give your team space to 'untrack' and breathe. ๐ณ Our corporate Forest Bathing days help reduce stress and build connection through nature. Science-backed and restorative. ๐ฟ
Find out more atย tfb.institute/events/
#CorporateWellness #ForestBathing #TeamBuilding #tfbi
25
๐ณ Our next CMA-accredited, science-led Forest Bathing Guide Training starts April 17th. ๐ฟ Join world leaders in FB research and lead mindful sessions. Find out more on our website tfb.institute
#ForestBathing #Training #tfbi #shinrinyoku
19
๐ณ Our next CMA-accredited, science-led Forest Bathing Guide Training starts April 17th. ๐ฟ Join world leaders in FB research and lead mindful sessions. Find out more on our website tfb.institute
#ForestBathing #Training #tfbi #shinrinyoku
14
Is living near trees enough? ๐ณ Science shows we must notice nature to bridge the โPerception Gapโ and lower stress.
Try spotting something small like moss today. ๐ฟโจ
#ForestBathing #NatureConnection #tfbi #Mindfulness
6
25
Join our CMA-accredited Forest Bathing Guide Training Q&A. ๐ฟ
๐
Sat 14 March
๐ 5pm GMT | 12pm EST | 9am PST
Sign up via the link on our website! โจ
#ForestBathing #tfbi #Wellness #forestbathingguidetraining
1
1
23
Excited for our 2026 sessions at RSPB The Lodge! ๐ณ This bird sanctuary features ancient trees and incredible biodiversity.
Find out more and book your spot at tfb.institute/events/! ๐ฟโจ
#ForestBathing #shinrinyoku #tfbi #forestbathingevents
1
32
Your nervous system called; itโs craving some green. ๐ณ Reset with forest bathing in 2026! Book via our website tfb.institute โจ
2
19
Ready to reset in 2026? ๐ณ Our science-backed Forest Bathing sessions are back! Join us for a slow, mindful escape. Come reconnect with nature and help lower those stress levels. ๐ฟโจ
Book here: tfb.institute/events/
#tfbi #forestbathing #shinrinyoku
1
26
Can trees change your heart rhythm? ๐ณ๐ Our research shows Forest Bathing can! 57% saw improved Heart Rate Variability (HRV): a key sign of stress resilience. FB helps the nervous system reset and recover. Science meets serenity! ๐ #HRV #ForestBathing #tfbi
2
29
Exciting news! ๐ฟ Our Forest Bathing Guide Training is coming to Fells Meadows, Ontario in 2026. ๐จ๐ฆ
Find more details, including 2026 dates, on our website tfb.institute๐ฒโจ
#tfbi #forestbathingguidetraining #forestbathing
23
Did you know that some trees release phytoncides: natural oils that can help boost Natural Killer (NK) cell activity, strengthening your immune system to fight illness?
Find out more about the research into forest bathing on our website.ย
#ForestBathing #NKCells #ImmuneHealth
1
27
Forest bathing isnโt a hike: itโs about slowing down to engage your senses and calm the nervous system. ๐ณ By moving slowly, we shift from โfight or flightโ to a state of rest. Try a snailโs pace next time! ๐ How did it feel for you? ๐ฟ #ForestBathing #Mindfulness #SlowLiving
1
22
Interested in finding out more about our unique training location in Scotland? Find more at tfb.institute/training/#Cairโฆ #forestbathing #shinrinyoku #tfbi #forestbathingguidetraining
1
36
Just 2 hours in nature a week can boost your health wellbeing, says a major Nature study! ๐ฟ Split it up or all at once: your choice. Need support? Join a TFBI Forest Bathing session: tfb.institute/events/ #tfbi #forestbathing #shinrinyoku
2
32
Pause, breathe, and reconnect with us ๐ณโจ Experience a guided forest bathing walk in California Country Park on Saturday, Jan 31, 10:30amโ1pm. Spaces are limited: book at tfb.institute ๐ฟ #ForestBathing #Wellbeing #NatureConnection #tfbi
17
Thinking about becoming a Forest Bathing Guide? ๐ณ Join our live Q&A this Saturday at 5pm GMT to ask all your questions about training, science, and pathways. Discover how you can support nature-led wellbeing! #ForestBathing #NatureGuide #Wellbeing
58