Track & Field Coach ⚡️ | SCC | Org Dev & PM Consultant | OMS | Entrepreneur | #WhoDey | #NFFC | #Cyclones |

Joined July 2022
1,484 Photos and videos
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A few coaches and athletes have asked about our recruiting standards at St. Charles CC. We are NJCAA D3, which means no athletic scholarships. BUT, we are a tremendous value - tuition less than 4k a year, or free for A students! We want local athletes who love the sport!
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The Future is looking good!!!! We had a great Track & Field Camp with these kids!!!!
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Why is Ando so exceptional (itks)? Midfielders usually top league defensive stats at clubs near the bottom, passing stats at those near the top When a player tops a broad set of stats across BOTH categories, you have a player who is up with the best in the league End of. #NFFC
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Monday is apparently rain day. Due to incoming storms, today’s practice is postponed and we’ll move tomorrow’s practice to Quail Ridge at 7am. Spread the word!
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Never gets old!! OUR Class 3 State Champs!
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Absolutely amazing! Congrats! 🎉
For the 4th time in school history, State CHAMPS!!!
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Let’s go! 👊 ✌️
Shout out to Vera Grace Sparkman with an 8:07 mile at the @FestivalofMiles! #FutureGrizzly
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Congratulations to our Track & Field State Medalists: Adelyn Messick - 5th in Shot Put & 4th in Discus Holly Lafave, Gabrielle Robinson, Josslyn Goodson and Faith Abunaw - 8th in the 4x400m relay Faith Abunaw - 6th in 400m Hunter Stahl - 6th in the 3200m
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I grew up watching He-Man, and had all the toys and Castle Grayskull. When I saw Jared Leto was cast as Skeletor I was skeptical, but he did really well. Not as good as his Prefontaine performance, but good. 😉 Had Guardian of the Galaxy vibes. Fun hanging with my sister.
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I’ve always loved building programs: Maryville University, North Point, and now SCC. Excited to keep building! 2026 Stats: 106 PRs 24 National Qualifiers 17 All-American Performances Lost some great kids who graduated, but excited for our returners and our new crew!
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One of the best, consistent, and well respected programs in the area.
2026 WrapUp 526 Season Medals Earned 46 ALL-GAC Performances 24 GAC Champions 8 District Champions 24 State Qualifiers 14 ALL-STATE Performances COUNTLESS bags of trash collected 46 GAC ALL-ACADEMIC 33 Academic ALL-STATE 6 emails for character recognition #TEAM is everything!!!
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Congratulations NPXC grads 🎓 #OnceAGrizzlyAlwaysAGrizzly #CHIPS
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Congratulation Gateway Athletic Conference Track & Field Athletes and Coaches. @MSHSAA TRACK & FIELD STATE CHAMPIONSHIPS 87 ALL-STATE PERFORMANCES 6 INDIVIDUAL STATE CHAMPIONS 100’s of GREAT KIDS & COACHES #GACSTRONG @GACSport
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Amazing

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Congrats to Faith Abunaw on finishing 6th place in the 400m dash at the 2026 State Championship meet. Faith caps off her Senior year with All-State honors. Way to go Faith!🐻⬇️
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Flying! Excited to have Dylan with us next year!
School record! All State! Menke. Sherman. Noel. Vonner.
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The 2026 season has officially come to an end. It has been an honor to serve these student-athletes for the last 13 weeks. So long Jeff City, we'll be back next year...bigger, stronger & faster! 🐻⬇️
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Heidi Zeigler is your THIRD PLACE 400 Class 4 Runner! Congratulations on a great 4 years! Good Luck racing in college!!
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🚨 ALL STATE HURDLER 🚨 Claire Allen finishes 2nd in 300mh with a time of 44.76!! Well done kid! @OFR5_Activities
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Well, my son will never forget his first state track experience!
The @NPGrizzliesTF track relay that almost turned into a swim meet.
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Congrats to Adelyn Messick on her 5th place finish in the Shot Put at the 2026 State Championship meet. Messick threw another personal best mark in the Shot and will be heading back to Wentzville with her 2nd All-State honor. Congrats Addie.🐻⬇️
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