Strength and conditioning / Personal training / Group classes / Nutritional advice / . Contact for any info - theperformanceworks@hotmail.com
Joined February 2016
- Tweets 73
- Following 1,717
- Followers 180
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37 Photos and videos
21 Sep 2025
Small group personal training. Where clients get the coaching they need but affordable and tailored sessions
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20 Apr 2025
Semi private personal training @ barn elms pavilion.
All sessions are tailored to each individual, capped at 4 people max!
Every Thursday @ 9.15am and baby friendly, so bring buggies!
theperformanceworks-pt.com
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13 Feb 2024
Getting stronger 💪💪💪 clients working well and building in the foundations!
40kg back squat 🏋️♀️🏋️♀️ theperformanceworks-pt.com
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13 Feb 2024
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29 Jan 2024
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26 Dec 2023
Christmas workout at the performanceworks!!hope everyone had a great Xmas day
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26 Dec 2023
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2 Nov 2023
Great getting clients moving and increasing the load lifted! Get down to Richmond rugby club for small group strength sessions 🏋️♀️💪 @RichmondNubNews @RichmondStreets @RichmondCard
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PERFORMANCE WORKS retweeted
21 Aug 2023
🏋️♂️ Introducing @TPW_PT, your go-to destination for top-notch personal training and small group fitness classes in Richmond - plus your first session is free! 🌟
✍️ instagram.com/reel/CwNzSyFIE…
💻 theperformanceworks-pt.com
#ad
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23 Jun 2023
Small group strength classes @RichmondFC1861 !!! This is for friends and family and locals of Richmond to come and get stronger snd fitter 💪🏋️♀️
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22 Apr 2023
Helping everyone get stronger and working together! Building a community at Richmond rugby club for all the Richmond community and players partners and families! Fancy joining a session dm, everyone welcome!!!
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27 Oct 2022
1-1 personal training @ Richmond rugby club! Getting clients strong and more comfortable with moving theperformanceworks-pt.com
PERFORMANCE WORKS retweeted
12 Oct 2022
𝐇𝐀𝐋𝐋𝐎𝐖𝐄𝐄𝐍 𝐖𝐄𝐄𝐊𝐄𝐍𝐃
🎟 tinyurl.com/dvzky4fu
🆚 @BedfordBluesRFC
🗓 Saturday 29 October
⏰ Kick-off 3:00pm
🏟 The RAG
#thisisrichmond 💛❤️🖤
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13 Oct 2022
Circuit class @RichmondFC1861 everyone in the local Richmond area welcome to join. All exercises are tailored to each individual 💪 theperformanceworks-pt.com
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3 Oct 2022
No excuses from clients, building in some strength and getting people confident moving 💪 @RichmondFC1861
28 Sep 2022
1-1 personal training and circuit classes @ Richmond rugby club!!! #richmond #richmonduponthames #kew #richmondpersonaltrainer #richmondrugbyclub