@TWLOHA profile picture
TWLOHA @TWLOHA

TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling w/ depression, addiction, self-injury, and suicide.

Joined June 2008
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  • Followers 226,406
8,699 Photos and videos
Go as slow as you need. It isn't a race and there isn't a deadline.
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“You don’t have to have everything figured out right now. You don’t have to be ‘okay’ all the time. Just take it one step at a time. That’s enough.” twloha.com/blog/a-letter-to-…

A Letter to Anyone Who Feels Lost – TWLOHA

To those who feel lost, depressed, exhausted, or overwhelmed, you don't have to carry it on your own. You can ask for help.

twloha.com
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What do you mean the same brain that told me I’d always be alone helped me find my people?
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Jun 13
Hope is not naive. Hope is defiant. Hope is what keeps us going. Hope allows us to dream.
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Jun 12
“If today feels heavy, maybe your only step is this—choosing to keep going. That choice matters.” twloha.com/blog/a-letter-to-…

A Letter to Anyone Who Feels Lost – TWLOHA

To those who feel lost, depressed, exhausted, or overwhelmed, you don't have to carry it on your own. You can ask for help.

twloha.com
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TWLOHA
@TWLOHA
Jun 12
A few of our favorite reminders and encouragements. 🏳️‍🌈🏳️‍⚧️
“Sometimes you can fall, and there are people out there, definitely, who are going to try and make you feel small. But there’s also a community that loves you and embraces you.” — Gus Kenworthy

ALT “Sometimes you can fall, and there are people out there, definitely, who are going to try and make you feel small. But there’s also a community that loves you and embraces you.” — Gus Kenworthy

“No pride for some of us without liberation for all of us.” — Marsha P. Johnson

ALT “No pride for some of us without liberation for all of us.” — Marsha P. Johnson

“The world has ended for me many times, and yet tomorrow still comes. Keep going.” — Amber Glenn

ALT “The world has ended for me many times, and yet tomorrow still comes. Keep going.” — Amber Glenn

“Never feel prohibited, never feel like you are not enough. You are here for a reason.” — Michaela Jaé Rodriguez

ALT “Never feel prohibited, never feel like you are not enough. You are here for a reason.” — Michaela Jaé Rodriguez
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Jun 12
You deserve to be here and to take up space.
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Jun 11
“For a long time, I thought being strong meant hiding how I felt. I believed I had to deal with everything on my own. But the truth is, real strength is being honest. It’s saying, ‘I’m not okay,’ even when it’s hard.” twloha.com/blog/a-letter-to-…

A Letter to Anyone Who Feels Lost – TWLOHA

To those who feel lost, depressed, exhausted, or overwhelmed, you don't have to carry it on your own. You can ask for help.

twloha.com
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Jun 11
Let these stickers offer you truth when you need some reminding or a little encouragement. These are for you. Place them where you’ll see them so you can know and remember: Pride keeps people alive. Celebrate every part of your journey. Who you are is welcome here. The world is better with us in it. Shop the whole 2026 Pride Collection now at store.twloha.com/collections….
Welcome Here Sticker Pack

ALT Welcome Here Sticker Pack
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Jun 10
“What I’ve learned is that healing isn’t simple. It doesn’t happen all at once, and it doesn’t follow a perfect path. There are days when you feel okay—hopeful, even. And then there are days when everything feels like too much again. That doesn’t mean you’ve failed. It just means you’re human.” twloha.com/blog/a-letter-to-…

A Letter to Anyone Who Feels Lost – TWLOHA

To those who feel lost, depressed, exhausted, or overwhelmed, you don't have to carry it on your own. You can ask for help.

twloha.com
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Jun 10
Whether you’re navigating a difficult season or simply looking for a space to share, we hope this group can be a safe space to land. Learn more at twloha.com/peer-support.
Queer Company Gatherings: Online Weekly Peer Support An online space in collaboration with Peer Support Space for those within the LGBTQ community (or those questioning their sexual orientation or gender) to explore and hold space for one another. Tuesdays at 4 pm ET

ALT Queer Company Gatherings: Online Weekly Peer Support An online space in collaboration with Peer Support Space for those within the LGBTQ community (or those questioning their sexual orientation or gender) to explore and hold space for one another. Tuesdays at 4 pm ET

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Jun 10
In this very moment, what do you need? To rest, to ask for help, to begin again?
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Jun 9
“It’s strange how loneliness can exist even when you’re surrounded by people. You start to wonder if anyone would understand, or if your thoughts would just sound confusing out loud. So instead, you stay quiet. You tell yourself it will pass. Sometimes it does. Sometimes it doesn’t.” twloha.com/blog/a-letter-to-…

A Letter to Anyone Who Feels Lost – TWLOHA

To those who feel lost, depressed, exhausted, or overwhelmed, you don't have to carry it on your own. You can ask for help.

twloha.com
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@TWLOHA
Jun 9
Back in March, we released our first-ever coffee table book for preorder! Making it was a real dream come true for those on our team, and we cannot wait for the books to start shipping. Just a few more weeks, and this book will begin being delivered to your doorstep for you to hold and read. Pages filled with stories of hope, honest reflection, and inspiring designs make this coffee table book a beautiful addition to your space. Preorder yours today: store.twloha.com/products/yo….
Your Story Is Important Coffee Table Book

ALT Your Story Is Important Coffee Table Book

Your Story Is Important Coffee Table Book

ALT Your Story Is Important Coffee Table Book

Your Story Is Important Coffee Table Book

ALT Your Story Is Important Coffee Table Book

Your Story Is Important Coffee Table Book

ALT Your Story Is Important Coffee Table Book

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Jun 9
You never know when you may need to respond in a moment of crisis. Our QPR Suicide Prevention Training can help you recognize warning signs, offer support, and connect someone to the help they need. These virtual trainings can be completed in as little as 90 minutes, giving you practical tools and confidence to support others when it matters most. Learn more and register at twloha.com/events.
New dates listed!  QPR Suicide Prevention Training Question, Persuade, and Refer—the 3 simple steps anyone can learn to help save a life from suicide. In as little as 1.5 hours, you’ll be trained to recognize the warning signs of a suicide crisis and how to refer someone to help through our online Gatekeeper course.  Next training dates:  July 7 at 12:00 pm ET August 7 at 1:00 pm ET August 11 at 5:00 pm ET

ALT New dates listed!  QPR Suicide Prevention Training Question, Persuade, and Refer—the 3 simple steps anyone can learn to help save a life from suicide. In as little as 1.5 hours, you’ll be trained to recognize the warning signs of a suicide crisis and how to refer someone to help through our online Gatekeeper course.  Next training dates:  July 7 at 12:00 pm ET August 7 at 1:00 pm ET August 11 at 5:00 pm ET
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Jun 9
A lot of conversations about men’s mental health focus on getting men to talk. While that is really important, another part of suicide prevention is reducing access to lethal means during a crisis. Men account for nearly 4 out of every 5 suicide deaths in the United States. And nearly 61% of male suicide deaths involve a firearm. Many suicidal crises are temporary. Creating time, space, and support between a person and lethal means can save lives. We lose more than 500,000 men to suicide every year worldwide. 44,000 a month. 10,000 a week. 1,400 a day. 60 every hour. And 1 every minute. Please don’t suffer alone. It’s not weak to ask for help. Mental health resources are always available at twloha.com/find-help.
We lose more than 500,000 men to suicide every year worldwide. 44,000 a month. 10,000 a week. 1,400 a day. 60 every hour. About 1 every minute. You are not a burden. Please Stay. 

ALT We lose more than 500,000 men to suicide every year worldwide. 44,000 a month. 10,000 a week. 1,400 a day. 60 every hour. About 1 every minute. You are not a burden. Please Stay. 

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Jun 9
You don't have to have all of the answers. You can take the journey day by day.
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Jun 8
Pride is SO many things, and most importantly, it keeps people alive.
Pride isn’t just parades; it’s connection with the people who understand you better than anyone.

ALT Pride isn’t just parades; it’s connection with the people who understand you better than anyone.

Pride isn’t just for those who are out; it holds space for those questioning, the quiet, the still-figuring-it-out. 

ALT Pride isn’t just for those who are out; it holds space for those questioning, the quiet, the still-figuring-it-out. 

Pride isn’t just a celebration; it reminds someone somewhere that they deserve to be here. 

ALT Pride isn’t just a celebration; it reminds someone somewhere that they deserve to be here. 

Pride isn’t just glitter and signs; it’s survival and showing up authentically again and again. 

ALT Pride isn’t just glitter and signs; it’s survival and showing up authentically again and again. 
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Jun 8
We invite you to read “A Letter to Anyone Who Feels Lost” by Numan Nomi at twloha.com/blog/a-letter-to-….
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Jun 8
The love you give is beautiful. Just make sure you're letting it nurture your own heart as well.
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