FOR THOSE WHO KNOW

Joined May 2011
36,411 Photos and videos
"Not many people think about their sleeping metabolic rate (SMR). SMR is a subset of BMR. You don't burn as many calories while sleeping, but you burn more than you might think – only 10 to 20% fewer than when awake." Details: t-nation.com/t/burn-fat-whil…
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Plain forskolin works for fat loss, but it’s cleared from the body in 4 hours. Forskolin carbonate fixes that. Using pharmaceutical carbonate chemistry, it provides slower release, longer absorption, and 12 hours of action. Info: t-nation.com/t/ancient-medic…
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Less burn, less fatigue, more reps, more gains. Check it out: biotest.net/products/igniter
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Squats: High bar or low bar?
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Lose 10 pounds of fat without trying too hard. And keep all your muscle, too. Here’s how: t-nation.com/t/almost-effort…
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Yes, if a person is deficient and he/she takes enough of the right kind consistently. Details: t-nation.com/t/does-vitamin-…
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Standard forskolin can support fat loss, but it’s absorbed quickly and cleared from the body within 4 hours. That means shorter-lasting effects. Forskolin carbonate was designed to solve that problem. Using pharmaceutical-style carbonate chemistry, it provides slower release and extended biological activity – 12 hours. Info here: biotest.net/products/carboli…
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What rep range do you enjoy the most?
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Ideally, you want a preworkout that not only gets you through a tough workout but carries you through the day on a euphoric wave: good mood, clean energy, dopamine-driven motivation. Check it out: t-nation.com/t/6-hours-of-mo…
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Six reasons to use beta-glucan: 1. It makes any diet work better 2. It reduces testosterone-killing bacteria 3. It strengthens the immune system 4. It improves skin quality 5. It slows aging 6. It improves metabolic health Details here: t-nation.com/t/master-biotic…
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Forget regular peanut butter cups. These homemade treats pack 22 grams of protein each, contain no added sugar, and deliver a dose of flavanol-rich dark chocolate. Get MD Protein here: biotest.net/products/metabol…
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What cue changed a lift for you overnight?
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"Not many people think about their sleeping metabolic rate (SMR). SMR is a subset of BMR. You don't burn as many calories while sleeping, but you burn more than you might think – only 10 to 20% fewer than when awake." Details: t-nation.com/t/burn-fat-whil…
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Plain forskolin works for fat loss, but it’s cleared from the body in 4 hours. Forskolin carbonate fixes that. Using pharmaceutical carbonate chemistry, it provides slower release, longer absorption, and 12 hours of action. Info: t-nation.com/t/ancient-medic…
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Eat brownies to get lean and build muscle. These support all your fitness goals. Details: t-nation.com/t/brownies-for-…
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What's more impressive on a woman: defined abs or a well defined back?
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