Here at TalkPlus, we help you by giving you the tools to cope with the stressors of day to day life.
Joined January 2015
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Pinned Tweet
7 Oct 2022
Offering the tools to cope with the stressors of day to day life.
Our friendly service provides free NHS therapy for people aged 16 & above registered to surgeries in #Farnborough, #Farnham, #Fleet, #Aldershot, #ChurchCrookham, #Blackwater & #Yateley.
talkplus.org.uk
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3 Jun 2023
Remember, if you or someone you know is struggling with mental health, TalkPlus NHS is here to help. Reach out and let us support you on your journey to better mental well-being. ๐๐
#TalkPlusNHS #MentalHealthSupport
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2 Jun 2023
โจ Spread positivity and kindness! โจ A small act of kindness can make a big difference in someone's day. Be the reason someone smiles today. ๐
#KindnessMatters #PositiveVibesOnly
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1 Jun 2023
Celebrate small victories!
Every step taken towards better mental health is worth acknowledging. Encourage your loved ones and remind them of their strength.
You've got this! ๐ช
#MentalHealthJourney #SelfCareMatters
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Talk Plus retweeted
19 May 2023
Anxiety is the theme of #MentalHealthAwarenessWeek 2023 ๐ง ๐ญ
Symptoms of #Anxiety fall into two main categories:
- What we feel in our bodies
- What thoughts or worries go through our minds.
@TalkPlusNHS offer free NHS Talking Therapies for Anxiety, stress, low mood and more.
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Talk Plus retweeted
20 May 2023
Jeff Stelling with a powerful message during Mental Health Awareness month โฌ๏ธ
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18 May 2023
If you're looking for a sign. Make this it.
Deep breath. Youโve got this ๐ค
#MentalHealthAwarenessWeek
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Talk Plus retweeted
18 May 2023
What advice would you give someone struggling this #MentalHealthAwarenessWeek ๐๐พ
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18 May 2023
๐
16 May 2023
It's #MentalHealthAwarenessWeek (15-21 May 2023) ๐ญ
Need support with feelings of #Anxiety?
Our Mental Health partner @TalkPlusNHS offers free NHS therapy for people aged 16 and above who are registered to surgeries in Farnborough and the local area.
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9 Apr 2023
Taking care of your #mentalhealth is about more than just avoiding negative emotions.
It's also about cultivating positive ones like gratitude, joy, and connection with others.
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6 Apr 2023
Take a break when you need it. It's okay to step away from social media or work to prioritize your mental health. Your well-being should always come first.
#MentalHealthBreak #PrioritizeYourself
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4 Apr 2023
Remember to check in with your friends and loved ones. You never know what someone may be going through. A simple "How are you?" can go a long way.
#CheckIn #MentalHealthSupport
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4 Apr 2023
Prioritizing your mental health is essential. Make sure to take some time for yourself every day, whether it's through meditation, exercise, or doing something that brings you happiness.
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4 Apr 2023
Seeking help for your mental health is a sign of strength, not weakness. Don't be afraid to reach out to a professional if you need support.
#MentalHealthCare #StrongerTogether
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3 Apr 2023
Your mental health matters just as much as your physical health. Don't be afraid to prioritize your well-being.
talkplus.org.uk
#SelfCare #MentalHealthAwareness
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17 Mar 2023
Starting Soon: ๐๐๐ฉ๐๐ก๐ ๐ช๐๐๐, ๐ฆ๐ง๐๐ฌ๐๐ก๐ ๐ช๐๐๐.
To sign up for the next course, visit our website and self-refer or contact our hotline. and speak to one of our team.
talkplus.org.uk/courses
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17 Mar 2023
The aim of the course is to help people understand the link between their physical health & emotional wellbeing. It will show we feel emotionally impacts on how we feel physically & that feeling better emotionally means we are more able to manage our physical health conditions.
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17 Mar 2023
It focuses on the helping people with the key difficulties people with long term conditions face, including sleep, exercise, eating & relationships. Participants will come away from the course with tools to help them live well and stay well with their long term health condition
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13 Feb 2023
If you have witnessed, been involved in, or been affected by a major incident recently, you can visit this helpful link which will give you some ideas about how to help to look after yourself...
Proud to support our community.
talkplus.org.uk/wp-content/uโฆ
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4 Feb 2023
โCognitive Behavioural Therapy changed my life. If you are struggling & just need someone to hold your hand & help you find your way again I highly recommend it. You will be treated with kindness & compassion but also a firm hand to guide you.โ - Kirsten
talkplus.org.uk/about
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19 Jan 2023
๐ง๐ต๐ฒ '๐ก๐ฒ๐ ๐๐ฎ๐ฑ ๐๐ฟ๐ผ๐๐ฝ'. ๐๐ป ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐๐ถ๐
-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฒ๐ฒ๐ฟ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ด๐ฟ๐ผ๐๐ฝ.
We'll look at the pressures of #fatherhood with the opportunity to learn tools and techniques to help manage that feeling in a supportive environment.
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19 Jan 2023
We'll also look at the role of #fathers, changes in relationships and baby development.
๐๐'๐ซ๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ.
Self refer using our website.
talkplus.org.uk
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