If you think talking about mental health is scary, imagine what happens when we don't talk. Join the conversation. #LetsTalkStigma
Joined May 2017
- Tweets 4,927
- Following 745
- Followers 860
- Likes 2,013
362 Photos and videos
Pinned Tweet
23 May 2020
You're invited to #JointheConversation. π We'll be hosting a virtual panel on Wednesday 5/27 at 12pm on #FacebookLive. A panel of #mentalhealth professionals will discuss the topic of Breaking Down Barriers & Learning To Be Comfortable Asking For Help π business.facebook.com/eventsβ¦
7
7
7
15 Jan 2021
Exercise can be one of the best ways to help cope with anxiety and depression. πͺ #exercise #mentalhealth #anxietyanddepression
6
5
8 Jan 2021
The stigma surrounding mental illness prevents people from seeking help every single day. That's why we're here to help stop the stigma. π― #stopthestigma #letstalkstigma
3
4
5 Jan 2021
Struggling to break free from compulsive thinking? Sometimes journaling can be an effective way to disrupt thought loops. π― #journaling #mentalhealth #mentalhealthmatters #selfcare #selfcarepractices #compulsivethinking #overthinking
1
4
3 Jan 2021
Approach everyone you encounter with an open mind and heart. π― #kindness #openmind #openheart #bekind #kindnessmatters
2
2
29 Dec 2020
Being sad or overwhelmed doesn't make you weak. It just makes you human. Be kind to yourself when you feel down. #bekind #kindness #mentalhealthmatters
3
3
26 Dec 2020
Sometimes crying to a friend is all you need to feel physically lighter. π #cryingisokay #feelyourfeelings #letitout #cryingishealthy #itsokaytonotbeokay #emotionalrelease
1
2
23 Dec 2020
1
20 Dec 2020
No matter what the age, being prepared to have an honest conversation about feelings is the best way to help your child manage their feelings. #feelyourfeelings #talkaboutyourfeelings
3
3
17 Dec 2020
Negative feelings are nothing to be ashamed of; everybody experiences them. π― #feelyourfeelings
2
2
14 Dec 2020
Asking for help is a brave step towards making mental illness more manageable. π―#askforhelp
3
4
11 Dec 2020
The more you understand mental illness, the more you can be a source of support to your loved ones that suffer from one. π
1
2
5 Dec 2020
Has a friend gone quiet recently? π You can help just by reaching out and letting them know that you are there. #reachingout #itsokaytonotbeokay #shareyourfeelings #mentalhealthmatters
2
4
2 Dec 2020
Always remember: you are not defined by your mental illness. π― #mentalillness #itsokaytonotbeokay #youarestrong #youarenotalone #believeinyourself #mentalhealthmatters
4
3
30 Nov 2020
You are brave for seeking support for your mental illness. π #bravery #brave #youarebrave #seeksupport #mentalillness #itsokaytonotbeokay
1
1
26 Nov 2020
Mental illness doesn't discriminate based on age. Anyone can have one. π― #mentalillness #mentalhealth #mentalhealthmatters #talkstigma #letstalkstigma #stopstigma
1
4
22 Nov 2020
1 in 5 people live with a diagnosable mental illness. If you are struggling right now, we want to remind you that you're not alone. β€οΈ #youarenotalone #mentailillness #mentalillnessstatistics #mentalhealth #mentalhealthmatters
1
1
20 Nov 2020
Don't be afraid to share your story; it could inspire someone else to share theirs. π #shareyourstory #strength #bravery
11 Nov 2020
Crying doesn't make you weak. Feeling your feelings takes strength. πͺ #feelyourfeelings #itsokaytonotbeokay
1
2