@TalkingAboutBPD profile picture
Talking About BPD @TalkingAboutBPD

Rosie Cappuccino | New book out Feb 19th! @JKPBooks | she/her | 📚linktr.ee/TalkingAboutBPD

Joined June 2014
  • Tweets 20,586
  • Following 1,877
  • Followers 19,596
795 Photos and videos
🎉My new book is out Feb 19th 2026! ⭐️Excited to share this with you! Pre-orders open now. ⭐️Full of creative prompts & reflections for exploring your life with a BPD diagnosis ⭐️Nuanced about the complexities, stigma & pain of life with a contentious diagnosis
1
1
15
1,203
Only a 4 days to go until my new book is out! If you’re keen to explore what this diagnosis means (or doesn’t mean) for you, your strengths, relationships, emotions and more, this book is here to support you. Stigma aware, warm, caring, relational.
1
5
296
20% off my new book with the code ĘPPUCCINO20 The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of BPD ✨Validating ✨Empathetic ✨Nuanced ✨Warm ✨Exploratory
4
304
I’m considering leaving Twitter & doing Instagram as my only social media. Twitter used to be such an amazing place for discussions…
5
6
2,664
Feeling positively about yourself when you have a BPD diagnosis Launching the first in my series of free online events. eventbrite.co.uk/e/feeling-p…
3
2,082
It’s hard to let yourself be seen for fear of being seen for something you’re not. #BPD
17
1,808
Reminding myself that it’s not embarrassing to be kind, show care or wear my heart on my sleeve.
1
25
1,564
The value of reminding yourself of your values when you have an often misunderstood diagnosis like #BPD talkingaboutbpd.co.uk/post/t…

3
6
1,146
Thank you for sharing @DrSabinaDosani. Your work is so important and inspiring.
Dr Sabina Dosani 📚@DrSabinaDosani
21 Sep 2024
Art has been a core part of my psychiatric assessments of children & teens for years, partly because of my personal experiences of art therapy. I was pleased to talk to @TheDrMagazine about arts-in-health & art therapy. I’m looking forward to discussing this on their podcast 🎨
An imagined city at night, in watercolours and acrylic, from my art journal.

ALT An imagined city at night, in watercolours and acrylic, from my art journal.

A dragonfly from my art journal. I built a wildlife pond in lockdown, these beautiful creatures fill me with hope, spontaneity and joy. Painting them leaves me feeling that way too.

ALT A dragonfly from my art journal. I built a wildlife pond in lockdown, these beautiful creatures fill me with hope, spontaneity and joy. Painting them leaves me feeling that way too.

1
1
1,587
Hey, Can We Talk (About That Deeply Personal Thing You Wrote)? A post on the relationship between writing and talking about things that feel difficult or uncomfortable. I wrote this after listening to Olivia Petter on the London Writers’ Salon podcast. talkingaboutbpd.co.uk/post/w…
3
850
Shame, WhatsApp & Why I Don't Live Under a Rock Even Though Sometimes I Want To… talkingaboutbpd.co.uk/post/f…
3
709
On sale on Kindle at the moment. Can’t believe it’s been nearly 3 years since this was released. Also can’t believe how lovely the reviews & response have been. It made me realise that it’s worth talking about things I once kept hidden inside of me.
5
1,018
There’s been a break in my relentless anxiety! Finally!
6
735
I’m going through a really difficult day. I know I will be okay. Trying to draw on all my DBT skills to get through this anxiety.
2
17
1,162
Say the thing. No, don’t say the thing. What if you annoy them? What if you don’t? Keep quiet. No, speak up. Constantly pulled between silence and speaking. This inner conflict is so tricky to navigate. I feel confused a lot of the time. #BPD
5
27
1,350
Most things have got easier for me over the years, but some things have stayed incredibly challenging. #BPD
5
880
A few tips for anyone with BPD starting at uni / college soon. This video may be relevant for other mental health conditions too. I hope it's helpful. youtube.com/watch?v=lKygeXoT…

Mental Health Problems and Uni: My Tips for the New Term

I just wanted to share a few thoughts and tips for you, following o...

youtube.com
1
3
974
Have you noticed the difference in the number of famous people sharing personal experiences of #BPD compared to the numbers of people in the media of discussing other mental health difficulties? Here are a few of my thoughts: youtube.com/watch?v=ISRmQhAf…

1
1
6
1,129
I wondered if anyone kindly had any recommend reading about BPD (or 'BPD') and racism? Thank you in advance.
1
787
‘Diary writing was the first bug that bit me real hard though. I was about ten, the perfect age to be grabbed & pulled under because my world was changing and nothing made sense anymore.’ talkingaboutbpd.co.uk/post/m…
2
658
Load more