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Tami West, PhD @TamiWest

Known as “The Funny Motivational Speaker,” Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life!

Joined March 2009
  • Tweets 1,366
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  • Followers 303
451 Photos and videos
🎶 Soft kitty, warm kitty..Yesterday’s answer! Today's: Research shows cat ownership has been linked to? A. The urge to narrate every move in a British accent B. Lower stress & anxiety C. Telepathic communication with your cat D. Inability to move because she's asleep on you
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🎈 Depression isn’t always loud. Sometimes it slowly deflates you. 🧠 Trivia Day 9: What soothes Sheldon Cooper when he’s upset? A. Weighted blanket B. Rubik’s Cube C. Bedtime story D. Soft Kitty 💬 Comment your guess! #DepressionAwareness #MentalHealthMatters #StressRelief
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Yesterday’s answer: Adrenaline is the panic hormone. Tomorrow’s trivia: Which classic comic-strip character hauls a tiny Christmas tree while lamenting, “I guess I really don’t know what Christmas is all about”?story! A) Charlie Brown B) Snoopy C) Garfield D) Linus
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Not “I’m OCD,” but “I’m organized.” Let’s stop using real mental health struggles as slang. 🧠 OCD is not a personality type—it’s a painful disorder. #MentalHealthTrivia #OCDawareness #StopSayingOCD #ItsFineEverythingIsFine #MentalHealthMatters #AnxietyAwareness #Day7
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Day 6 – Mental Health Trivia 🧠 Yesterday: Amygdala = fight/flight and calm! 👃Smell goes straight to it—try lavender or cinnamon. 🧘 Tip: Hand over heart 3 slow breaths. Who had anxiety & OCD habits? A. Edison B. Tesla C. Bell D. Einstein Download: tamiwest.com/resourcevault
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Yesterday’s answer: ✔️ Monica Geller = high-functioning anxiety Today’s trivia: Which part of the brain handles “fight or flight”? A. Cerebellum B. Hippocampus C. Amygdala D. Cortex Answer tomorrow! #MentalHealthMatters #StressRelief #Anxiety #Mindfulness #Mindset #Happiness
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Anxiety was first in the DSM in the 1950s — called “anxiety reaction.” Today’s Trivia: Which Friends character shows anxiety through perfectionism obsessive cleaning? A. Rachel B. Phoebe C. Monica D. Chandler Guess below grab a free fact sheet tamiwest.com/resourcevault
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Yesterday's Answer: Social Anxiety Disorder Celebs like Adele and Emma Stone live with it too. It’s common. It’s treatable. It’s human. Today’s Question: In which decade was anxiety officially classified in the DSM? A. 1920s B. 1950s C. 1970s D. 1990s Drop your guess ⬇️
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Yesterday’s Answer: Donkey from Shrek He’s got anxious attachment down: nonstop talking, fear of being alone, craving approval 🐴 Today’s Q: What’s the most common anxiety disorder in the U.S.? A. Panic B. GAD C. Social Anxiety D. OCD 👇 Drop your guess! #MentalHealthMatters
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June = Mental Health Trivia Month! Each day answer to enter to win webinars a live session! Today: Which character hides their anxiety under constant chatter? A. Donkey (Shrek) B. Olaf (Frozen) C. Mike (Monsters Inc) D. Dug (Up) ✅ Answer tmrw! #MentalHealthTrivia #MentalHealth
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22 years ago, I created a blended family of 10. I taught teens all day, then came home to my own. Today I’m giving away my book The Stress Club (PDF) for one week only at tamiwest.com #MentalHealthAwareness #momlife
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🧠💖 Emotional Maturity Part II: Self-awareness, Self-regulation, & Empathy 🌱🤝 wix.to/dYFowOz
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🤖Embracing AI: Mother/Son Journey❤️ wix.to/IBhiEYD

New CYH Episode/Blog Post

Embracing AI with Tami & Jamie – A Journey of Innovation and Heart

tamiwest.com
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🌍📚 Reminder: Tommorow's Mental Health Academy for Educators wix.to/8BsCBOq

Mental Health Literacy Academy for Educators

Hello Friends! My former-teacher friend, podcast co-host, and psych nurse practitioner Michelle Kixmiller and I are hosting a no-cost 1-hour Zoom preview into our new Mental Health Literacy Academy...

tamiwest.com
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Check out my blog post wix.to/MpJurQV

The Unexpected Holiday Ornaments

Over the years, Tim and I have invited people to come and stay with us for various reasons. It's been awesome to have all these friends around! Payne and Shea Stockard were two of those people.When...

tamiwest.com
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💪🏼 "Reject the Stress Club" Online Course 😌 wix.to/Mh1Jgwj wix.to/Mh1Jgwj

preregistration is open!

Reject the Stress Club Online Course for Women

tamiwest.com
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Episode 4: What to Say When - Someone appears to be having a mental heal... youtu.be/QABOCLu0i_c?si=axQC… via @YouTube
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What to Say When: Episode 1 Flagship Story The Power of Language youtu.be/c_9NRZXl0Pw?si=xdyL… via @YouTube

What to Say When: Episode 1 Flagship Story The Power of Language

By far, the most common question I get after I speak at conferences...

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😊 Emotions: The Impact of Publix Blended Family Commercial 😭 wix.to/YHGILB5 #publix #stepfamily #blendedfamily #stepdad #stepmom
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It's 2023, and we still have so far to go. This lack of treatment is due to MANY factors, including stigma, uninsured or underinsured, fear, culture beliefs and more. If you or someone in your world is suffering, I hope you will seek support! #mentalhea…lnkd.in/egpZ8qqT

#mentalhealthawarenessmonth #mentalhealthmatters #youareenough #hope | Tami West, PhD

It's 2023, and we still have so far to go. This lack of treatment is due to MANY factors, including stigma, uninsured or underinsured, fear, culture beliefs and more. If you or someone in your world...

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