ARE YOU READY TO GET #INSANE, FREDERICK!!! Frederick YMCA! Tue. 10/8 & Thu 10/10 at 7:15. ... It's going down!

The Nation is doing Beast Shoulders & Focus T at THS Mon. starting at 6:15ish.

Hipsylum has arrived! I may change the invite for Tuesday's workout ... Didn't expect to get these this soon.

Not sure what I'm doing here but I do know tomorrow is Bulk Legs. Guess I won't be seeing many of you in the morning.