Be the father you wished you had.

Dangers of the sun: - Lower rates of c*ncer - High testosterone - Glass skin - Lower blood pressure - Better immunity - Bery fertility - Long & luscious hair - Superior, sculpted muscles - Dangerous sex appeal Beware... 🚧

💡 Optimizing the Dopamine & Testosterone loop is key to becoming your best self. 🧠 Dopamine: Drives motivation, purpose, and clear thinking. 🥜 Testosterone: Fuels energy, strength, and male vitality. The feedback loop: - Dopamine boosts testosterone. - Testosterone boosts dopamine. The importance: - Low Testosterone = Bad mood, low motivation, poor well-being.

These days, the food industry is full of processed junk. They’re slipping in toxins like Bisphenol A, artificial trans fats, polycyclic aromatic hydrocarbons, and added sugars. Most men are too lazy to even check the ingredients in their food. Imagine being that careless about what you put into your body. Wake up. Avoid these harmful ingredients and see the benefits for yourself. Take control of your health.

The Average Man Today: - No skills - No hobbies - Zero ambition - Terrified of women - Can't do 10 pushups - Desperate for attention - Incapable of eye contact - Has testosterone lower than his grandpa It has never been easier to stand out. THE COMPETITION IS ZERO.

Before thinking about what you should add to your daily routine... Think about what you should remove in order to get high Testosterone. Avoid things such as: · Fast Food · Trans Fats · Lack of Sleep · Masturbation · Sugary Drinks · Chronic Stress · Processed Foods · Polyester Underwear · Excessive Sugar Intake · Plastics Containing BPA · Beer/Any Form Of Alcohol · Fluoride-Filled Toothpaste Avoid these things and your T will skyrocket.

Increase your Testosterone with these 3 Simple Food Hacks ⬇️ • Eat one organic raw onion per day • Eat Red Meats, Oyster or Eggs daily. • Drink one serving of organic Pomegranate Juice per day Most of these can be bought at your local supermarket. But for the best result -> Buy what you can at your local market or local shops. The least processed. The better.

MISTAKES THAT LOWER YOUR TESTOSTERONE If you want to fix your body, feel better and perform better on a daily basis, having healthy testosterone is CRUCIAL as a man... Low testosterone: • Worsens mood • Decreases motivation • Lowers stress tolerance • Lowers energy levels & cognitive performance • Lowers protection against neurological diseases Yet entrepreneurs and high performers are CONSTANTLY demolishing their T levels Here the 3 most common ways YOU are probably also doing it... 6 HOURS OF SLEEP The average entrepreneur or performer sleeps 6 hours a night. BUT sleeping less than 7 hours a night can decrease testosterone levels by up to 20%. NOT TRAINING Resistance training, and exercise in general, increases testosterone in men. High performers often claim they're too busy to exercise because of work, but that's a lame excuse. BEING FAT Having a lot of excess body fat is a sure-fire way to decrease testosterone levels. You will also look worse, feel worse, and perform worse on a day-to-day basis as well. Improve on these 3 things and watch your T skyrocket.

Do you recognize these symptoms 👇

THE TESTOSTERONE CRISIS T is decreasing by an average of 2.64% per year. The rate of depression is rapidly increasing. More and more men are becoming infertile. Your grandpa is more masculine than you. Men are becoming more feminine. Families are falling apart. Men are getting weaker. Boys remain boys.

Men reach their peak testosterone levels in their mid-20s After comes a slow but steady decline of about 1% to 2% per year. By the age of 60, testosterone levels in men are at half of their peak level. Primarily due to aging. How do you prevent this from happening? 👉 Avoid foods associated with lower T levels: • Bread, both refined and whole grain • Pastries, and all similar foods made with flour • Sugar-sweetened beverages • Coffee. Both caffeinated and decaffeinated coffee have been linked to lower testosterone levels in some studies. • Diet beverages 👉 Increase foods and behaviors associated with higher T levels, more muscle mass, and less visceral fat: • Homemade food. Make your kitchen the best restaurant around. • Dark-green vegetables. • Sufficient but not excess protein (about 0.75 to 1.0 grams per pound of lean body mass — less if you are sedentary and more if you are very active with exercise). • Certain herbs, including fenugreek, tribulus, and ginkgo biloba dry extracts, shown to improve testosterone levels. These herbs have been studied for their potential to boost testosterone and improve overall health. They are available at your local health food store. • Detoxification and removal of endocrine disruptors. Improve your T. Improve yourself.

3 T-Boosting foods you can buy right now in your local supermarket Eggs: Rich in Vitamin D, which helps testosterone production. Spinach: Packed with magnesium, essential for testosterone levels. Salmon: High in omega-3 fatty acids, promoting hormonal health. No excuses. Get your Testosterone up.

7 toxins & medications that cause low Testosterone in younger men: Antidepressants Anxiolytics ADHD medications Opioids Glyphosate Statins Marijuana If possible. Stay away from them.

Keep this in mind the next time you’re struggling with something 👇

Men in 2024 have 40% LESS testosterone compared to men in 1980. Here’s how you can make sure you don’t fall in that category 👇 • Get proper sleep: A good night's sleep is key for your T. Aim for 7-8 hours. • Go Gym: Focus on Strength Training. Squats, deadlifts and bench press are great for boosting testosterone. • Take a chill pill: High-stress is proven to lower testosterone. Learn to meditate and keep your calm. • Healthy fats on top: Avocados, nuts, seeds and fatty fish are rich in omega-3 fatty acids and great for T. • See some Sun: Spend more time outdoors in the sun or consider taking vitamin D supplement. Vitamin D deficiency is linked to low T level. P.S. Sun your balls for 3 min daily. It will increase your T levels by 200%. • Stay lean: Excess body fat leads to decreased T levels. Exercise and eat proper food. • Don’t drink: Alcohol negatively impacts testosterone production. Cut it out. • Stay hydrated: Proper hydration improves hormone production. Aim for 4 litre a day. • Cut out the sugar: High sugar consumption leads to insulin resistance, which is bad for your T levels

Be honest. Would you allow your daughter to marry a man like you?

Lies you are told on a daily basis: • beer is macho • meat is unhealthy • masculinity is toxic • dad bods are attractive • cholesterol is bad for you • seed oils are "heart healthy" • you can be healthy in any size Stay Safe. Think for Yourself.

Natural ways to get your Testosterone up: → Creatine → Shilajit → Iodine → Zinc → Gym → Sun → Fast → Sprints → Animal Fat → Organ Meat → Clean Carbs → Proper Sleep → COLD Showers → Grass Fed Steak What am I missing?

Pick 3 to become part of the 1%: 1 that helps you develop physically: • Lift • Run • Sports 1 that helps you develop mentally: • Read • Write • Travel 1 that helps you develop financially: • Skillset • Business • Investing Go all in. And be ahead of the 99%.

Testosterone levels have decreased over 50% in the past 40 years. The biggest reason? People's diet. I've put together 10 foods that will boost your T. Simply by eating better. To get the list: 1. Like and RT 2. Comment "improve" 3. Follow me (So I can DM)