These dudes are at every reputable BJJ gym. We have at least 5. The 58 year old purple belt and above archetype. All are fit, happy, and consistently get laid. Gents, if you’re over 45: BJJ 3x per week lift 3x per week 200g protein per day = bliss. Unfuk yourself. You need a real combat sport in your life but you’re too old for wrestling, judo, boxing, and Muay Thai.
Gm
One of the guys I train BJJ with is mid 60s, black belt
His balance is fantastic, looks ten years younger than he is. Gets hit on all the time
He’s got swag, was a firefighter, didn’t get married until mid 40s, but the dude is tough to throw at 65
Get on the mats, it’ll save your life in many ways
Don’t be the guy who turns 70 and walks into a bathroom hoping your head doesn’t turn into a porcelain pinball machine