Helping you sleep. Duke Professor. Child neurologist and sleep doc. Inventor of Lullabee - a smart crib mattress
Joined January 2011
- Tweets 48,262
- Following 1,302
- Followers 93,174
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3,750 Photos and videos
What’s the catch? Sleep I hope. You catch sleep. Don’t even need a kindle. Just download kindle reader app. Free Saturday and Sunday, 5/10-5/11. Tell a friend and receive good sleep karma. #giveaway
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This is just one of many reasons why sleep is the foundation for good overall health and well-being. But you might argue that more eating is just a byproduct of being awake more hours. Turns out calories consumed per hour of wakefulness increases with sleep deprivation. But
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Here are other cool things I learned at starbucks: Ideal ratio for coffee:water for drip coffee: 45g coffee, with 720g water Pikes Place coffee tastes the same every year, but is different coffee. That’s because coffee is seasonal and different each year. So Starbucks has two
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Here are other cool things I learned starbucks : Ideal ratio for coffee:water for drip coffee: 45g coffee, with 720g water Pikes Place coffee tastes the same every year, but is different coffee. That’s because coffee is seasonal and different each year. So Starbucks has two
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Do you do this? Let’s see if 70% is correct. Stitch with nainaswami_ ,@_kmaimoona, irohangautam2002, and yoopalak
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Double airball… she also launched my social media career when “I AM THE RESEARCH” went viral. Thank you random keyboard warrior on Facebook. Thank you. And thanks to all of you for coming with me on this ride. Now go to sleep! #holyfknairball
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Thoughts? Because a lot of scary things are happening in our world to kids. From vaccine access, to starvation, to violence in Gaza, to gun control.
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Plot twist: chief editor of now in charge of determining who gets brake pads and when. Good luck out there.
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Follow us lullabee_sleep. We want to be a resource for not just our technology, but reliable information. My life’s mission is to help your kids (and by extension, you) sleep well. And that’s what l’m going to do. #lullabee
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I’ll help you get there. More sleep = more productivity and happiness. And even more sleep science in my newsletter. LIB. #gotosleep
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Please contact Borat if you’d like to partner and become a licensed lovrmycin dealer. Limited time offer. Please visit
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No one should tell you that you have to sleep train. You don’t. Similarly, no one should tell you that you can’t. Data shows no debate. It’s safe, effective option if done at right age in an otherwise heathy child and using a method that works best with child temperament and
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And what about coffee naps? The art of pounding some coffee right before a nap to wake up SUPER awake? I usually shy away due to risk of missing the nap completely due to anxiousness to fall asleep before the coffee kicks in. Instead, how about after the nap? No pressure. Just
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Why do we need to chill? Clock time is an artificial construct. Time in bed doesn’t mean anything. If you are a night owl but can wake later, it’s all good. Quantity and quality are all that matter, not a set cutoff on the clock.
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Do you nap right? More sleep tips and science in my newsletter. Link in bio
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I’m a sleep doc on social media. Ironic? Follow for sleep science, tips, humor.
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