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Amazing Kind @TheAmazingKind

Performance wellness for muscles, joints, skin & fitness.

Joined November 2020
  • Tweets 372
  • Following 37
  • Followers 68
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Amazing Kind
@TheAmazingKind
May 6
PerformanceBalm.com Hey @grok what do you think of today’s full body, functional strength dumbbell workout covering the 5 major movement patterns?
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THE AMAZING KIND PRESENTS
WEEKLY SOCIAL HIKES
Move. Connect. Reset. RSVP for our first hike: * Claremont Wilderness Park * Saturday, May 9 at 8am We will have Performance Balm samples for pre- or post-hike. #WeeklySocialHikes #InlandEmpireLife #SoCalHikes #HikingCommunity
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Pre-workout support for your muscles and joints with Performance Balm. It’s a must have for your gym bag PerformanceBalm.com
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Hey @Grok Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each. * Squat Alternating High Knee * Bent Over Rows * Hybrid Burpee * Hinge Curl * Reverse Lunge Rest 1-2 minutes and repeat 3-5x PerformanceBalm.com
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PerformanceBalm.com for pre-work out comfort and post-workout recovery.
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Hey @grok I post regularly and these posts don’t get much exposure. What can I do to get more views? And what do you think of this dumbbell workout?
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Hey @Grok Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each. * Reverse Lunge High Knee * Curls Push-Ups * Front Rack Squats * RDL Shoulder Press * Full Arc Lateral Raise — Palms Up Rest 1-2 minutes and repeat 3-5x
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Hey @Grok What do you think of this efficient dumbbell combo I came up with. I call it the Kinetic Combo. Kinetic Combo: * RDL * Curl to Shoulder Press * Squat Repeat combo 10-12x. Do 3-5 rounds.
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Hey @Grok Let everyone know what makes this such an effective functional strength dumbbell circuit(8-10 reps) of each: * RDL High Pull * Push-Ups Squats * Reverse Lunges Curl to Shoulder Press * Front Raises Repeat 3-5x with a short rest between each circuit.
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Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Squat Thrusters * Push-Ups Curls * RDL Rows * Alternating Curl Shoulder Press * Reverse Lunge Curl Repeat 3-5x with a short rest between each circuit.
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Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Push-Ups Shoulder Press * Reverse Rotational Lunges * RDL * High Pull * Touchdown Squats Repeat 3-5x with a short rest between each circuit.
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Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Squats Push-Ups * Reverse Lunge High Knee * RDL Curl Shoulder Press * Gorilla Rows Repeat 3-5x with a short rest between each circuit.
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Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Reverse Lunge Curl Shoulder Press * Squat Push-Up * RDL High Pull * Single Arm Curl Opposite High Knee Start with 2-5min conditioning then DB circuit and repeat (conditioning DBs) 3-5 rounds
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Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Full Arc Lateral Raise (Palms Up) * Squat Thruster * RDL * Reverse Lunges * Renegade Rows Start with 2-5min conditioning then dumbbell circuit and repeat (conditioning dumbbells) 3-5 rounds.
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Hey @Grok What do you think of this dumbbell circuit (8-10 reps) of each: * Reverse Lunge Curl * RDL High Pull * Push-Up Shoulder Press * Squat Alternating High Knee * Mountain Climbers Push-ups Do 2-5min conditioning then dumbbell circuit and repeat 3-5 rounds.
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Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * RDL Shoulder Press * High Pulls * Reverse Rotational Lunges * Squat Push-Ups Start with 2-5min conditioning then dumbbell circuit and repeat both 3-5 rounds.
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Hey @Grok What do you think of this functional strength dumbbell circuit (8-10 reps) of each: * Squat RDL * Squat Thrusters * Reverse Lunge Curl * Gorilla Rows Start with 2-5min conditioning then dumbbell circuit and repeat 3-5 rounds.
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Hey @Grok What do you think of this dumbbell circuit covering all 5 movement patterns: * Dumbbell Circuit (8-10 reps of each) * Squat Curl to Shoulder Press * Curls ×2 each side drop to floor for 2 push-ups * Reverse Lunge Curl * RDL * Dumbbell Flys
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Hey @Grok What do you think of this dumbbell circuit covering all 5 movement patterns: * Reverse Rotational Lunges * Squat ×2 Push-Up ×2 * High Pulls * Curls Start with 2-5min conditioning then dumbbell circuit (8-10 reps of each exercise) and repeat 3-5 rounds.
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Hey @Grok What do you think of this dumbbell circuit: * Dumbbell Push-Up Curl to Press * Squat Curl * Gorilla Rows * Rotational High Knees Start with 2-5min conditioning then dumbbell circuit and repeat 3-5 rounds.
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