@TheCDHF is Canada's trusted resource on digestive health. Committed to helping Canadians better manage digestive conditions and live healthier lives.
Joined February 2011
- Tweets 3,548
- Following 1,797
- Followers 2,153
- Likes 1,095
1,980 Photos and videos
Feb 26
RISEUp 2026 is here and back in Prince Edward County!
September 4–6, 2026
Isaiah Tubbs Resort, PEC
Register now at CDHF.ca/RISEUP-2026
#RISEUp2026 #RideForDigestiveHealth
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World Cancer Day reminds us to unite against cancer. Early awareness and people-centred care can change lives. #WorldCancerDay #UnitedByUnique
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If you learn best by seeing it, this infographic makes the difference between lactose-free and regular milk clear at a glance.
Download the full infographic here: cdhf.ca/en/lactose-free-milk…
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Lactose-free milk is still real cow’s milk, the lactose has just been broken down to make it easier to digest, without changing the nutrition.
Learn more here: cdhf.ca/en/lactose-free-milk… 💛
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Did you know February is Lactose Intolerance Awareness Month? If dairy doesn’t agree with you, you’re not alone; it’s a common digestive issue. Learning the signs and how to manage them can make everyday meals more comfortable.
Learn more here: cdhf.ca/en/digestive-conditi…
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Jan 29
Cow’s milk protein allergy (CMPA) can cause digestive symptoms like vomiting, diarrhea, blood or mucus in stool, and feeding discomfort, especially in infants.
If something feels off, you’re not overreacting.
Learn what to watch for:
cdhf.ca/en/what-to-do-if-you…
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Jan 28
Constipation relief? RestoraLAX® hydrates & softens stools, restoring your rhythm – no bloating or urgency. Dissolves easily in 8 oz of any drink. Certified by the Canadian Digestive Health Foundation. Learn more: cdhf.ca/en/restoralax-cdhf-c…
#RestoraLAX
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Jan 28
Supporting your gut doesn’t require a complete overhaul.
Just small steps:
Eat regularly
Stay hydrated
Create calm
Listen to symptoms.
Progress over perfection in gut health! #GutHealth #Wellness #HealthyLiving
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Jan 22
Want to support digestive health? Look for the CDHF Certified symbol! It guarantees safety and efficacy in trusted products. Learn more: cdhf.ca/en/about-cdhf/cdhf-c… #CDHF #DigestiveHealth
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Jan 21
Stress and anxiety can affect your gut. This #BellLetsTalkDay, we’re highlighting the mind-gut connection and the reality of digestive symptoms. 💙
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Jan 20
If you’ve ever stared into a diaper wondering, “is this normal?”...you’re not alone.
Our Toddler Poop Chart helps parents and caregivers understand what’s typical, what’s worth watching, and when to check in with a health care provider.
cdhf.ca/en/toddler-poop-char…
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Jan 19
Your gut and brain are linked. Support gut health with food, sleep, and stress management for better mental well-being. Learn more: cdhf.ca/en/gut-health-and-me… #BlueMonday #GutBrainConnection #MentalHealthAwareness #DigestiveHealth
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Jan 15
Struggling with IBS? Try IBgard® for relief from abdominal pain, bloating & urgency! Powered by Peppermint Oil. No prescription needed! Learn more: cdhf.ca/en/ibgard-cdhf-certi…
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Jan 14
One of the biggest digestive health myths? That everyone should poop once a day.
Understanding what healthy means (instead of chasing a number) can help you spot changes earlier, and stress less about the rest.
💩 Bookmark this for later.
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Jan 13
Diarrhea while traveling affects up to 70% of travelers, often due to contaminated food or water. Learn about symptoms, risks, and prevention tips in our full article and infographic: cdhf.ca/en/the-facts-on-diar…
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Jan 12
One bad gut day doesn’t usually mean something is wrong, but patterns matter.
Your body communicates and learning its language is part of digestive health advocacy.
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Digestive health isn’t just about treating symptoms, it’s also about prevention. Support your gut with simple habits: balanced meals, fibre, movement, sleep, and stress management. It makes a difference!
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Probiotics aren’t one-size-fits-all. Choose clinically studied strains that match your symptoms for real results. Learn more: cdhf.ca/en/the-science-behin…
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What does a healthy poop look like? Colour, shape, and consistency are clues about your digestive health. Discover more in this easy-to-understand guide! Learn more here: cdhf.ca/en/is-my-poop-health…
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January doesn’t have to be extreme. Support your digestive health with small, kind changes: • Drink more water • Add fiber slowly • Check in with stress • Learn your 'normal' Little, sustainable steps count!
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