The Core is one of the best fitness places in Greece. We are experts in CrossFit and kickboxing. Come and join us
Joined June 2014
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39 Photos and videos
11 Dec 2020
Are you ready for 4 Amrap
#thecore #thecorecrossfit #crossfit #staysafe #stayfit #staystrong instagram.com/p/CIpe2jQgZ_O/…
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10 Dec 2020
20 rounds total
Are you ready ?
#thecore ##thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CImjXXigPk3/…
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9 Dec 2020
Emom Day lovely Day
#thecore #thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit @ The Core Force CrossFit instagram.com/p/CIkKAY-gxa7/…
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7 Dec 2020
Strong Monday = Strong week
#thecore #thecorecrossfit #wodoftheday #staystrong #stayfit @ The Core Force CrossFit instagram.com/p/CIfM6R1AUsx/…
4 Dec 2020
Don’t stop until the job is done
#thecore #thecorecrossfit #crossfit #wodoftheday #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CIXLqxGAJqg/…
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2 Dec 2020
Keep it simple.
#thecore #thecorecrossfit #crossfit #wodoftheday #painliveshere #statsafe #stayfit #staystrong instagram.com/p/CISAOgYAQFz/…
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The Core CrossFit retweeted
26 Nov 2020
Cereal and juice are not a healthy breakfast for kids!
Cereal juice
—> high GLUCOSE high INSULIN
—> SUGAR CRASH
—> TIRED LETHARGIC
—> HUNGRY 1 hour later
—> Stuck in vicious sugar highs and lows
Cut out the cereal and juice!
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18 Nov 2020
No excuses
#thecore #thecorecrossfit #crossfit #painliveshere #wodoftheday @ The Core Force CrossFit instagram.com/p/CHt9WXNgoFi/…
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The Core CrossFit retweeted
16 Nov 2020
Bodybuilders train:
1) Leg Day
2) Chest Day
3) Arm Day
4) Back Day
Athletes train:
1) Push
2) Pull
3) Carry
Bodybuilding is about form. Sports are about movement. Don’t confuse the two.
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The Core CrossFit retweeted
17 Nov 2020
7 things I wish they taught us in school
1)Eating fat does NOT make you fat
2)Salt is not the enemy, it’s sugar
3)Vegetable oils are NOT healthy
4)Whole grains are NOT healthy
5)YOU are in control of your health
6)Lift weights
7)Sunlight is key for health
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Kids: Also useful as a weight vest. @RogueFitness
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The Core CrossFit retweeted
1 Nov 2020
Every day we are losing more and more sunlight to the winter.
Every day our vitamin D levels are dropping.
This makes us more susceptible to viruses.
We need to ensure adequate intake of vitamin D especially during the winter months!
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Follow the @CrossFitGames through our photo journal: instagram.com/crossfitgames?…
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The Core CrossFit retweeted
17 Oct 2020
You DON’T HAVE TO COUNT CALORIES to lose weight!
The QUALITY of calories matters more than the QUANTITY.
The QUALITY of calories controls hormones, overall fat burning, nutrient status & how many calories you end up eating.
Don’t fall for the LOW-CALORIE SCAM!
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The Core CrossFit retweeted
7 Oct 2020
Your terrible job is the dream of the unemployed.
Your house is the dream of the homeless.
Your smile is the dream of the depressed.
Your health is the dream of the ill.
Don’t let difficult times make you forget your blessings.
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The Core CrossFit retweeted
8 Oct 2020
Move well first, THEN lift big weight.🏋🏼♀️
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The Core CrossFit retweeted
7 Oct 2020
"I can't afford to eat healthy" says the person paying $1.40 for a convenience store candy bar. Here's my snacks for the day. Cost? About 40 cents. You just have to plan ahead a little and actually give a shit about yourself.
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Let’s talk about benchmarks and why they’re important to the CrossFit methodology.
Benchmark workouts, being exemplars of the CrossFit ideal, give us the opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design.
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