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Countries that didn’t thank Pakistan 🇵🇰for it’s sincere efforts in brokering a US Iran peace accord:
🇮🇱Israel
🇮🇳India
🇦🇪UAE
🇦🇫 Afghanistan
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🥭 MANGOES: A SWEET SUPERFOOD FOR MEN & WOMEN
Mangoes aren't just delicious—they're packed with vitamins, minerals, antioxidants and fiber that support overall health.
👨 Benefits of Mangoes for Men
✅ May support heart health through potassium and antioxidants.
✅ Rich in Vitamin C, which helps strengthen immunity.
✅ Provides natural energy for workouts and active lifestyles.
✅ Contains antioxidants that help combat oxidative stress.
✅ Supports healthy digestion with dietary fiber
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👩 Benefits of Mangoes for Women
✅ Rich in Vitamin A and C, which support healthy skin.
✅ Contains antioxidants that may help reduce signs of aging.
✅ Supports immune function and overall wellness.
✅ Fiber helps maintain digestive health.
✅ Provides folate, an important nutrient for women's health.
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🥭 Benefits for Everyone
✔ Supports eye health.
✔ Helps hydration due to high water content.
✔ Provides essential vitamins and minerals.
✔ Naturally satisfies sweet cravings.
✔ A nutritious alternative to processed desserts.
📌 Enjoy mangoes in moderation as part of a balanced diet.
What's your favorite way to eat mangoes—fresh, in smoothies, or as a dessert? 👇
#Mango #MangoSeason #HealthyEating
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🧘♀️ 5 Yoga Poses Every Beginner Must Learn
Starting your yoga journey? These 5 beginner-friendly poses can improve flexibility, strength, posture, and mental well-being.
📌 Save this post for your next yoga session!
1⃣Mountain Pose (Tadasana)
Benefits:
✅ Improves posture.
✅ Enhances balance.
✅ Strengthens legs and core.
✅ Increases body awareness.
2⃣Downward-Facing Dog (Adho Mukha Svanasana)
Benefits:
✅ Stretches hamstrings and calves.
✅ Strengthens shoulders and arms.
✅ Improves blood circulation.
✅ Relieves back stiffness.
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3⃣Child's Pose (Balasana)
Benefits:
✅ Relaxes the body and mind.
✅ Gently stretches hips and back.
✅ Reduces stress and anxiety.
✅ Promotes deep breathing.
4⃣Warrior I (Virabhadrasana I)
Benefits:
✅ Builds lower-body strength.
✅ Improves stability and balance.
✅ Opens hips and chest.
✅ Boosts confidence and focus.
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5⃣Tree Pose (Vrikshasana)
Benefits:
✅ Enhances concentration.
✅ Improves balance and coordination.
✅ Strengthens legs and core.
✅ Encourages mindfulness.
Which pose is your favorite? Let us know below! 👇
#Yoga #YogaForBeginners #HealthyLifestyle #HealthTips
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📖 Verse of the Day 🕯️
"For indeed, with hardship [will be] ease." — Ash-Sharh (94:5)
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Jun 14
Why all of sudden all Indian social media handles gone quiet 🤫
Once Mr. Modi is busy in witnessing dancing girls during foreign trips, Pakistan 🇵🇰 made earnest efforts to bring all parties on the table. 👏👏
#India #Pakistan #Iran #USA #Israel
Jun 14
Following intensive talks, we are pleased to announce that the Peace Deal between the United States of America and Islamic Republic of Iran has been REACHED. Both sides have declared the immediate and permanent termination of military operations on all fronts, including in Lebanon.
The official signing ceremony will be on Friday, 19 June in Switzerland.
We would like to thank the United States of America and the Islamic Republic of Iran for their commitment to finding a diplomatic solution to the conflict. We would also like to extend our sincere appreciation to our brothers in this mediation effort, the great leadership of State of Qatar, for their support in reaching this agreement. I would also especially thank the visionary leadership of Kingdom of Saudi Arabia and Republic of Türkiye for their immense contributions in this regard.
With the agreement now in place, mediators will facilitate a series of meetings this week. These pre-implementation discussions will lay the foundation for the technical talks and the official signing ceremony.
@realDonaldTrump
@JDVance
@SecRubio
@SteveWitkoff
@SEPeaceMissions
@drpezeshkian
@mb_ghalibaf
@araghchi
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Jun 14
👏👏Very well done PM Shehbaz Sharif and entire team including great FM Asim Munir and respectable FM Ishaq Dar.
Once Mr. Modi is busy in witnessing dancing girls during foreign trips, you made earnest efforts to bring all parties on the table.
#India #Pakistan #Iran #USA #Israel
Jun 14
Following intensive talks, we are pleased to announce that the Peace Deal between the United States of America and Islamic Republic of Iran has been REACHED. Both sides have declared the immediate and permanent termination of military operations on all fronts, including in Lebanon.
The official signing ceremony will be on Friday, 19 June in Switzerland.
We would like to thank the United States of America and the Islamic Republic of Iran for their commitment to finding a diplomatic solution to the conflict. We would also like to extend our sincere appreciation to our brothers in this mediation effort, the great leadership of State of Qatar, for their support in reaching this agreement. I would also especially thank the visionary leadership of Kingdom of Saudi Arabia and Republic of Türkiye for their immense contributions in this regard.
With the agreement now in place, mediators will facilitate a series of meetings this week. These pre-implementation discussions will lay the foundation for the technical talks and the official signing ceremony.
@realDonaldTrump
@JDVance
@SecRubio
@SteveWitkoff
@SEPeaceMissions
@drpezeshkian
@mb_ghalibaf
@araghchi
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136
Jun 14
Very well done PM Shehbaz Sharif and entire team including great FM Asim Munir and respectable FM Ishaq Dar.
#IranWar #USIranWar #Iran #USA
Jun 14
Following intensive talks, we are pleased to announce that the Peace Deal between the United States of America and Islamic Republic of Iran has been REACHED. Both sides have declared the immediate and permanent termination of military operations on all fronts, including in Lebanon.
The official signing ceremony will be on Friday, 19 June in Switzerland.
We would like to thank the United States of America and the Islamic Republic of Iran for their commitment to finding a diplomatic solution to the conflict. We would also like to extend our sincere appreciation to our brothers in this mediation effort, the great leadership of State of Qatar, for their support in reaching this agreement. I would also especially thank the visionary leadership of Kingdom of Saudi Arabia and Republic of Türkiye for their immense contributions in this regard.
With the agreement now in place, mediators will facilitate a series of meetings this week. These pre-implementation discussions will lay the foundation for the technical talks and the official signing ceremony.
@realDonaldTrump
@JDVance
@SecRubio
@SteveWitkoff
@SEPeaceMissions
@drpezeshkian
@mb_ghalibaf
@araghchi
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Jun 14
PM Modi’s best friend Netanyahu is a thug, who would never let peace prevail in Middle East.
#IranWar
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Jun 14
We have completely forgotten how to grab moments in the game. Till now quite an average performance by our women. They look lethargic and physically unfit for any kind of international competition.
Like men team they are also good against Zimbabwe etc only. RIP Pakistan cricket.
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Jun 14
After Kane Williamson’s retirement many Babar fans claiming about his entry in Fab4. They don’t realise that Fab4 has just reduced to Fab3. While Babar Azam doesn’t deserve to be in Fab20 even
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Jun 14
I think he is absolutely right here.
Social media cried a lot for few players like Kamran Ghulam, Nafay etc but once they appeared on international scene they couldn’t live up to hype.
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Jun 14
Can anyone get, why during his foreign trips, Mr. Modi has to witness dancing girls
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Jun 13
Like usual Jaishankar tried to be a macho man with his usual rhetoric but given shut up call by Marco Robio.
#Ira #US #India #IranWar
Jun 12
Spoke to US Secretary of State Marco Rubio this evening. I reiterated India’s strong protest at the attacks by the US Navy in the Gulf that killed three Indian mariners. Such lethal actions against commercial shipping are not justified.
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Jun 13
📖 Verse of the Day 🕯️
And [recall] when We took the covenant from the Children of Israel, 'Do not worship except Allah; and to parents do good and to relatives, orphans, and the needy. And speak to people [all] good [words] and establish prayer and give zakah.
Surah Al-Baqarah, Ayat 83
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Jun 12
The great Sidhu paa gee explains why apart from his bowling genius, why Wasim Akram is loved by entire cricket community.
Sidhu jee you know, we love ❤️ you.
@sherryontopp @wasimakramlive
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