What to expect when you're in #recovery: treatment, meetings, relationships, health, work. Outstanding Book Award. Al J Mooney MD bit.ly/TRBAmaz #sober
Joined August 2009
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The Recovery Book retweeted
23 Dec 2022
Heal your brain with TAMERS! Follow these simple guidelines every day. #soberholidays #recoveryposse
20 Dec 2022
#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober
Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.
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The Recovery Book retweeted
22 Dec 2022
Absolutely! Check out @TheRecoveryBook. Many call it the Bible of #recovery. Written by an M.D., #an addiction expert. (This account, My Life in Recovery, is the workbook companion.) Best of luck to you! bit.ly/TRBAmaz
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The Recovery Book retweeted
20 Dec 2022
#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober
Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.
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19 Dec 2022
Find your besties...the ones who support you. More tips at bit.ly/Sober-Holidays
19 Dec 2022
#SoberHolidays Tip 6 See old friends you enjoy; avoid those you drank or used with. #sober #soberposse #recovery More tips: bit.ly/Sober-Holidays
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The Recovery Book retweeted
17 Dec 2022
Learn about TAMERS and save money, too! My Life in Recovery, the workbook companion to The Recovery Book, is on sale for $8.95. Great for continuing care classes, sponsees, #sober living homes. #odaat #recoveryposse Order: bit.ly/MLR-new
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The Recovery Book retweeted
15 Dec 2022
#SoberHolidays Tip 4 Limit the time you spend with relatives who make you crazy! #recovery #soberposse More tips: bit.ly/Sober-Holidays
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14 Dec 2022
Love The Recovery Book? Then you'll love My Life in Recovery, the companion workbook! On sale now for just $8.95, at Amazon and at bit.ly/MLR-new #soberposse #soberholidays #recovery
14 Dec 2022
Planning your #sober life in 2023? My Life in Recovery, the workbook companion to @TheRecoveryBook is on sale now! $8.95 at bit.ly/MLR-new (and at Amazon).
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The Recovery Book retweeted
22 Nov 2022
Like it or not, the holidays are here! We've got some tips for staying #sober. #soberholidays mylifeinrecovery.com/sober-h…
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19 Apr 2022
Why did it take so long to find coalition instead of competition? We're all in!
18 Apr 2022
“Recovery” without harm reduction is heartless. “Harm Reduction” without recovery is hopeless.
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The Recovery Book retweeted
17 Dec 2020
#SoberHolidays Tip: It’s okay to tell people you are now in #recovery. There is a lot less stigma these days to being in recovery. Nearly everyone knows someone who is in recovery and very open about it. Of course, it’s your choice whether or not you want to tell people. #sober
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15 Dec 2020
Holiday sale on the My Life in Recovery workbook! Build a great #recovery plan in 2021, for yourself, your clients, and group members. $2.99 ebook, $5.50 print. #soberholidays #sober amzn.to/3qNOvNM #recoveryposse
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The Recovery Book retweeted
14 Dec 2020
#SoberHolidays Tip: Remember what Recovery Zone you’re in. If you’re in early #recovery, the Red Zone, you may be a bit shaky. Don’t leave yourself open to temptation. It’s okay to have a quiet holiday. #sober
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The Recovery Book retweeted
13 Dec 2020
#SoberHolidays Tip: If you’re following the Recovery Zone System, remember where you are in #recovery. In early recovery, the Red Zone, you're bound to be a bit shaky. Don’t push yourself. It’s okay to have a quiet holiday season. bit.ly/MLR-RecoveryZoneSyste… #sober
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The Recovery Book retweeted
12 Dec 2020
TAMERS helps you remember what you need to do every day to heal your brain in #recovery. #soberholidays #sober
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The Recovery Book retweeted
12 Dec 2020
#SoberHolidays Tip Plan your own celebrations.
Most of us are not traveling this year, so make plans to celebrate with local AA or NA friends by video! If you haven’t been invited, do the inviting yourself. #sober #soberposse #recovery
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The Recovery Book retweeted
2 Dec 2020
#SoberHolidays Tip Don’t romance the drink or drug.
If everyone starts talking about the “good old days,” leave the convo. You don’t want to start thinking about your drinking/using days. That can lead to preoccupation, obsession, and cravings. Focus on your life in recovery.
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The Recovery Book retweeted
30 Nov 2020
#SoberHolidays Tip: Take it easy! Get plenty of rest, watch what you eat, get your usual exercise, and take time for meditation. Maintain your recovery routine as much as possible. #sober #recovery
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The Recovery Book retweeted
25 Nov 2020
#SoberHolidays Tip1 Remind yourself every morning how good it feels to be sober (and how great it will feel come January). Plant that thought in your mind, and think about it every morning. Stick a note on your bathroom mirror to remind yourself to think about it every day.
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